1 serving (30 grams) contains 60 calories, 1.2 grams of protein, 5.4 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper pesto
Pepper pesto is a vibrant variation of traditional pesto that incorporates roasted peppers as a primary ingredient alongside basil, garlic, olive oil, nuts, and Parmesan cheese. Originating from Mediterranean cuisine, this flavorful condiment is often used in Italian dishes like pasta, as a spread, or a dip. Nutritionally, pepper pesto is rich in vitamins and healthy fats. Roasted bell peppers contribute to its high Vitamin C content, while olive oil adds heart-healthy monounsaturated fats. Nuts, often pine nuts or almonds, provide protein, fiber, and essential minerals like magnesium and phosphorus. However, the inclusion of cheese may increase sodium levels, making moderation important for specific diets. Its colorful ingredients make pepper pesto an excellent source of antioxidants, supporting overall health and immunity.
Health Benefits
- High in Vitamin C from roasted peppers, supporting immune function and skin health.
- Contains monounsaturated fats from olive oil, which help promote heart health and reduce bad cholesterol levels.
- Rich in magnesium and phosphorus from nuts, supporting bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store pepper pesto in an airtight container in the refrigerator for up to one week. To extend freshness, add a thin layer of olive oil on top to prevent oxidation.
Common Questions About Pepper pesto Nutrition
Is pepper pesto high in protein?
Pepper pesto is not typically high in protein. One serving (about 2 tablespoons) of standard pepper pesto contains less than 2 grams of protein, as the main ingredients like bell peppers and olive oil are low-protein foods. Adding nuts or seeds to your recipe could boost its protein content.
Can I eat pepper pesto on a keto diet?
Yes, pepper pesto can be compatible with a keto diet if made without added sugar or high-carb ingredients. Traditional recipes usually consist of peppers, olive oil, garlic, and nuts, which align with keto principles. Be mindful, though, as bell peppers contain slightly more carbs than some other vegetables, with about 6 grams of carbs per cup.
What are the health benefits of eating pepper pesto?
Pepper pesto is rich in antioxidants like vitamin C from bell peppers, which supports immune health and skin repair. Olive oil provides healthy monounsaturated fats that can promote heart health, while nuts and garlic offer anti-inflammatory properties. However, it may be high in calories depending on the olive oil and nut content, so portion control is recommended.
What is the recommended serving size for pepper pesto?
A standard serving size of pepper pesto is approximately 2 tablespoons, which typically contains around 80-120 calories depending on the recipe. This amount is sufficient as a flavor enhancer for dishes like pasta, sandwiches, or roasted vegetables without overwhelming your calorie intake.
How does pepper pesto compare to traditional basil pesto?
Pepper pesto is generally lower in fat and calories compared to traditional basil pesto, as bell peppers have fewer calories than basil and cheese-based recipes. However, basil pesto often contains more protein thanks to ingredients like Parmesan cheese and pine nuts. Both offer unique flavors and can be tailored for various diets and recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
