1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macadamia oil
Macadamia oil is a premium edible oil derived from the nuts of macadamia trees, which are native to Australia but widely cultivated in tropical climates globally. It is prized for its subtle, nutty flavor and smooth texture, commonly used in both culinary applications and cosmetic products. Nutritionally, macadamia oil is rich in monounsaturated fats, particularly oleic acid, making it heart-healthy. It contains vitamin E and small amounts of omega-3 and omega-6 fatty acids, supporting cellular health. Its high smoke point of approximately 210°C (410°F) makes it ideal for sautéing, roasting, and frying, while also being an excellent addition to salad dressings and marinades. The oil is low in carbohydrates and protein, focusing predominantly on fats, offering roughly 120 calories per tablespoon. It is considered a healthier alternative to many other cooking oils due to its nutrient profile and anti-inflammatory properties.
Health Benefits
- Promotes cardiovascular health due to its high monounsaturated fat content (up to 80%) and low levels of saturated fat.
- Supports skin health with vitamin E, which acts as an antioxidant and contributes to skin repair and hydration.
- May aid in balancing cholesterol levels by decreasing LDL (bad cholesterol) and increasing HDL (good cholesterol) levels, supported by oleic acid.
- Provides anti-inflammatory effects linked to its rich palmitoleic acid content, which supports joint and cellular health.
- Boosts energy due to its calorie-dense structure primarily derived from healthy fats, offering sustained energy release.
Dietary Considerations
Selection and Storage
Store macadamia oil in a cool, dark place, away from heat and sunlight, to maintain freshness. Seal tightly after each use to prevent oxidation.
Common Questions About Macadamia oil Nutrition
What are the nutritional benefits of macadamia oil?
Macadamia oil is rich in healthy monounsaturated fats, specifically oleic acid, which accounts for about 60-65% of its fat content. It contains 120 calories per tablespoon and is low in protein. Additionally, it is a good source of vitamin E and antioxidants, which support cell health and skin care.
Is macadamia oil suitable for a keto diet?
Yes, macadamia oil is an excellent choice for a keto diet as it is purely fat-based with no carbohydrates or protein. It contributes to meeting fat requirements in keto while offering heart-healthy benefits due to its monounsaturated fat content.
What are the health benefits of macadamia oil?
Macadamia oil supports cardiovascular health due to its high concentration of monounsaturated fats, which can help reduce bad cholesterol (LDL). Its antioxidants, such as vitamin E, promote skin health and combat oxidative stress. However, it is calorie-dense, so portion control is important for those watching their caloric intake.
How much macadamia oil should I use in cooking?
A typical serving size is about 1 tablespoon (15 ml), which offers 120 calories and ample flavor and nutrients for cooking or dressing. It has a high smoke point of 410°F (210°C), making it versatile for sautéing, baking, or drizzling over salads.
How does macadamia oil compare to olive oil for cooking?
Macadamia oil has a slightly higher smoke point (410°F compared to olive oil's 374-405°F), making it ideal for higher-temperature cooking. It is richer in monounsaturated fats than most olive oils and has a milder, buttery flavor compared to olive oil's distinct grassy taste, which some prefer for delicate dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
