1 serving (25 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 5000 mg | 217% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peperami
Peperami is a processed meat snack, originating from Germany and popularized in the UK as a convenient protein source. It is made predominantly from pork, with various spices and preservatives to enhance flavor and shelf life. Peperami offers a high-fat, high-protein nutritional profile, with a notable calorie density of approximately 480 calories per 100 grams. It is extremely low in carbohydrates and fiber and contains small amounts of key minerals such as calcium (40 mg) and iron (2 mg). However, it lacks essential vitamins, such as vitamin C or vitamin D, making it a snack that can be consumed in moderation but should be balanced with more nutrient-dense foods in the diet.
Health Benefits
- Provides 24g of protein per 100g, supporting muscle growth and repair.
- Contains 2mg of iron per 100g, which supports oxygen transport and energy production.
- Offers a shelf-stable source of quick energy due to its high fat content (40g per 100g), ideal for on-the-go consumption.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume before the best-before date. Refrigerate once opened and consume promptly.
Common Questions About Peperami Nutrition
Is Peperami high in protein?
Yes, Peperami is relatively high in protein, providing 24 grams of protein per 100 grams. This makes it a convenient snack for those looking to increase their protein intake, especially for active individuals or those on high-protein diets.
Can I eat Peperami on a keto diet?
Yes, Peperami is suitable for a keto diet as it contains only 2 grams of carbs per 100 grams. Its high fat content (40 grams) and low carbohydrates make it an ideal snack for those following a ketogenic lifestyle.
What are the health concerns with eating Peperami?
One concern with Peperami is its high sodium content, which is 2000 mg per 100 grams, representing 87% of the recommended daily intake. Consuming it in excess could contribute to high blood pressure. Additionally, its high fat content (40 grams) may be a concern for individuals monitoring their fat intake.
What is the recommended serving size for Peperami?
A typical single-serving stick of Peperami weighs around 25 grams, providing about 120 calories, 6 grams of protein, and 10 grams of fat. This portion size is a reasonable snack option, but moderation is key due to its high sodium and fat content.
How does Peperami compare to other protein snacks like beef jerky?
Peperami is higher in fat and calories compared to traditional beef jerky, which is usually leaner and lower in fat. For example, 100 grams of beef jerky typically contains about 10 grams of fat compared to Peperami’s 40 grams. However, Peperami offers a softer texture and more intense seasoning, which some may prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
