1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 61.3 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with vegetables and tomato sauce
Penne Pasta with Vegetables and Tomato Sauce is a comforting and wholesome dish originating from Italian cuisine. This meal features tender penne pasta tossed in a rich tomato-based sauce, seasoned with garlic, herbs, and olive oil. It's loaded with a colorful mix of sautéed vegetables such as zucchini, bell peppers, spinach, and mushrooms, offering a boost of vitamins, fiber, and antioxidants. The tomato sauce contributes lycopene, a powerful antioxidant linked to heart health. Made without heavy creams, the dish is naturally low in saturated fat, making it a lighter pasta option. For added health benefits, whole-grain penne can replace traditional pasta to increase fiber content. While generally nutritious, portions should be mindful due to its carbohydrate content. Perfect for vegetarians, this dish is a delightful blend of earthy flavors and healthy eating principles that reflect the simplicity and balance of a classic Mediterranean diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
