1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with tomato sauce and spinach
Penne Pasta with Tomato Sauce and Spinach is a flavorful and nutritious dish inspired by Italian cuisine. It features tender penne pasta coated in a rich, savory tomato sauce, complemented by the earthy taste of fresh spinach. The tomato sauce is typically made with ripe tomatoes, olive oil, garlic, and seasonings, providing a dose of antioxidants like lycopene and vitamin C. Spinach adds fiber, iron, and essential vitamins like A and K, promoting overall health. While the pasta serves as a satisfying source of carbohydrates for energy, whole-grain or gluten-free options can make it even healthier. A moderate amount of olive oil and minimal added sugar or salt keeps it heart-friendly. However, portion control is essential, as traditional pasta can be calorically dense. This balanced dish is a wholesome choice that blends taste and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
