Keto Penne Pasta with Tomato Sauce
Indulge in the rich, comforting flavors of this **Keto Penne Pasta with Tomato Sauce**, a low-carb twist on the classic Italian favorite. Made with keto-friendly penne, this easy recipe brings together a luscious homemade tomato sauce infused with garlic, oregano, and basil, creating a perfect balance of hearty and aromatic flavors. A dash of red pepper flakes adds a hint of warmth, while a generous sprinkle of parmesan and fresh basil elevates each bite. Ready in just 40 minutes, this dish is ideal for busy weeknights yet elegant enough for entertaining. It's a wholesome, gluten-free option that proves you don't have to sacrifice taste on a keto diet. Perfect for pasta lovers looking to stay on track with their health goals—serve it with a side salad or grilled veggies for a complete, soul-satisfying meal.
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Recipe Information
Ingredients
- 8 ounces Keto-friendly penne pasta
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 14 ounces Crushed tomatoes, preferably from a can
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese, grated
- 6 leaves Fresh basil leaves, for garnish
Instructions
Bring a large pot of salted water to a boil and cook the keto-friendly penne pasta according to package instructions, usually about 8-10 minutes. Once cooked, drain and set aside.
In a large skillet over medium heat, add olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Stir in the crushed tomatoes and tomato paste. Cook for 2-3 minutes until the tomato paste is well incorporated.
Add dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir to combine.
Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.
Taste and adjust seasoning if necessary.
Add the drained pasta to the sauce and toss gently to coat evenly.
Serve the pasta warm, garnished with parmesan cheese and fresh basil leaves.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 722 mg | 31% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 6.0 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 183 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 509 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
