1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne pasta with ground meat
Penne Pasta with Ground Meat is a hearty dish that combines tender, tube-shaped pasta with flavorful ground meat, often seasoned with herbs, onions, and garlic. Originating from Italian cuisine, this meal offers a comforting blend of textures and savory tastes, frequently paired with tomato-based sauces like marinara or rich cream sauces. The dish provides an excellent source of protein from the ground meat and energy-boosting carbohydrates from the pasta. Whole grain penne enhances its nutritional value by adding fiber, while lean meat options like turkey or chicken keep the fat content in check. However, variations with fatty meats, rich cheeses, or excessive oil can increase calories and saturated fats. Balancing portion sizes and choosing healthier ingredients can make this classic Italian-inspired dish both nourishing and satisfying for a well-rounded meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
