1 serving (37 grams) contains 167 calories, 1.2 grams of protein, 8.3 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
1070.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.5 mg | 13% | |
| Total Carbohydrates | 131.4 g | 47% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 87.2 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penguin bar
A Penguin Bar is a chocolate-coated biscuit bar originating from the United Kingdom, first created by McVitie's in the 1930s. Widely recognized for its characteristic packaging featuring penguin designs and jokes, these bars are a confectionery item with a biscuit center, a thin layer of chocolate cream, and an outer shell of milk chocolate. Nutritionally, Penguin Bars are predominantly a source of carbohydrates and sugars due to their biscuit and chocolate composition. Each bar typically provides around 107 calories (depending on the variant), with small amounts of fat, protein, and negligible fiber content. They are relatively low in essential nutrients such as vitamins and minerals but are consumed as an occasional treat rather than a staple food item.
Health Benefits
- Contains carbohydrates that provide a quick source of energy (17g per serving).
- The milk chocolate coating may contribute small amounts of calcium from dairy-derived ingredients.
- Provides instant glucose, which may help in quick energy replenishment post-exercise or during low blood sugar episodes.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting or losing quality.
Common Questions About Penguin bar Nutrition
Is a Penguin Bar high in protein?
A Penguin Bar contains approximately 1.1 grams of protein per bar, which is quite low compared to protein-rich snacks. It is primarily a treat high in carbohydrates and fats rather than a significant source of protein.
Can I eat a Penguin Bar on a keto diet?
A Penguin Bar is not suitable for a keto diet as it contains around 13 grams of sugar and 20 grams of carbohydrates per bar. These numbers are too high for maintaining ketosis, which typically requires very low carbohydrate intake.
Are there any health concerns with eating Penguin Bars regularly?
Penguin Bars are high in sugar and saturated fat, with about 106 calories per bar. Regular consumption can contribute to excess calorie intake, increasing the risk of weight gain and negatively impacting blood sugar levels.
What is the recommended portion size for a Penguin Bar?
The recommended portion size is one bar, as each bar is individually wrapped and designed as a single serving treat. Eating more than one at a time can lead to excessive sugar and calorie consumption.
How does a Penguin Bar compare to other chocolate biscuits?
Penguin Bars are comparable to other chocolate biscuit snacks like KitKat or Club Bars, but they typically contain more sugar per serving. While all are indulgent treats, Penguin Bars tend to have fewer variations in flavor options compared to others.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
