1 serving (15 grams) contains 80 calories, 2.7 grams of protein, 6.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
1271.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 64.3 g | 229% | |
| Sugars | 3.6 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 607.1 mg | 46% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 1935.7 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pellavarouhe
Pellavarouhe, known in English as flaxseed meal, originates from ground whole flaxseeds, a crop native to the Middle East and widely grown in North America and Europe. It is common in health-focused cooking for its rich nutritional composition. Pellavarouhe is low in carbohydrates, high in dietary fiber (27g per 100g), and provides a substantial amount of plant-based fats (42g per 100g), primarily omega-3 fatty acids. It is also a source of plant-based protein (18g per 100g) and contains notable amounts of calcium (255mg) and iron (5.7mg), essential for bone health and oxygen transport. This nutrient-dense food is often incorporated into smoothies, baked goods, and cereals for its health benefits and mild, nutty flavor.
Health Benefits
- Supports digestive health with its high fiber content (27g per 100g), which aids in preventing constipation and promoting gut health.
- Provides alpha-linolenic acid, an omega-3 fatty acid, which may help reduce inflammation and promote heart health.
- Rich in lignans, a type of phytoestrogen, which can support hormone regulation and may reduce the risk of certain cancers.
- Boosts bone health due to its calcium content (255mg per 100g), which contributes to maintaining strong bones and teeth.
- Provides plant-based protein (18g per 100g), making it beneficial for muscle repair and energy balance.
Dietary Considerations
Selection and Storage
Store pellavarouhe in an airtight container in a cool, dry place or the refrigerator to prevent oxidation and maintain freshness. Use ground flaxseed within a few weeks for optimal nutrient retention.
Common Questions About Pellavarouhe Nutrition
Is Pellavarouhe high in protein?
Yes, Pellavarouhe is relatively high in protein, containing 18 grams of protein per 100 grams, making it a good plant-based source for protein. It is especially suited for vegetarian or vegan diets where additional protein sources are needed.
Can I eat Pellavarouhe on a keto diet?
Yes, Pellavarouhe is compatible with a keto diet due to its high fat content of 42 grams per 100 grams and low sugar level of just 1.5 grams. While it contains 29 grams of carbohydrates, the fiber content (27 grams) offsets the net carb intake, making it suitable for low-carb meal plans.
What are the health benefits of Pellavarouhe?
Pellavarouhe is an excellent source of dietary fiber (27 grams per 100 grams), which aids digestion and supports gut health. Additionally, its healthy fats, particularly omega-3 fatty acids, can promote heart health and reduce inflammation. However, moderation is key due to its high calorie content.
How much Pellavarouhe should I eat per day?
A recommended serving size of Pellavarouhe is around 2-3 tablespoons (approximately 20-30 grams), which provides sufficient fiber and omega-3s without overloading on calories (approximately 100-160 calories). Gradually increase intake to avoid digestive discomfort from fiber.
How does Pellavarouhe compare to chia seeds nutritionally?
Pellavarouhe is higher in calories (534 vs. 486 per 100 grams), protein (18 vs. 16 grams), and fiber (27 vs. 34 grams) compared to chia seeds but offers slightly more fat. Both are rich in omega-3 fatty acids, but Pellavarouhe has slightly lower net carbs, making it a better choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
