Pear mini

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		135.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	7.4 g	26%
	Sugars	23.3 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		21.4 mg	1%
Iron		0.5 mg	2%
Potassium		276.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.2%)

Protein: 4 cal (2.7%)

Carbs: 142 cal (96.1%)

About Pear mini

Pear Mini, often referred to as mini pears, are smaller varieties of pears that originated in Asia and Europe but are widely cultivated worldwide. Pears are a staple in many cuisines, frequently used in desserts, salads, and snacks. Known for their soft texture and natural sweetness, these fruits are rich in essential nutrients including dietary fiber, vitamin C, and potassium. They are predominantly composed of water, making them low in calories and hydrating. A single mini pear typically provides about 40-50 calories, along with small amounts of other key nutrients such as vitamin K and copper. Their high fiber content contributes to satiety, making them a valuable addition to a balanced diet.

Health Benefits

• Supports digestion with dietary fiber, providing 2.5-3 grams per serving, which promotes gut health and regular bowel movements.
• Boosts immunity with vitamin C, offering approximately 7% of the daily recommended intake per mini pear.
• Supports heart health with potassium, which helps regulate blood pressure and cardiovascular function.
• Provides antioxidants like flavonoids, which combat oxidative stress and reduce inflammation.
• Contains copper, essential for energy production and maintaining healthy connective tissues.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: High-fodmap diet (for individuals sensitive to fructose and sorbitol)

Selection and Storage

Store mini pears in a cool, dry place or refrigerate for longer shelf life. Avoid washing until ready to eat to prevent spoilage.

Common Questions About Pear mini Nutrition

What is the nutritional content of a Pear Mini?

A single Pear Mini typically contains around 50-70 calories, less than 1 gram of protein, and about 12-15 grams of natural sugars. It is also a good source of dietary fiber (2-3 grams per pear) and contains small amounts of vitamin C and potassium, making it a healthy snack option.

Can I eat Pear Mini on a keto diet?

Pear Mini is not ideal for a keto diet due to its relatively high carbohydrate content, with 12-15 grams of natural sugars per serving. Keto diets generally limit carbs to 20-50 grams per day, so consuming Pear Mini would likely use up a significant portion of that allowance.

What are the health benefits of eating Pear Mini?

Pear Mini is rich in fiber, which supports healthy digestion and may help control blood sugar levels. It also contains antioxidants like vitamin C that boost the immune system and support skin health. With its natural sweetness and low calorie count, it's a healthy alternative for satisfying sweet cravings.

What is the recommended serving size for Pear Mini?

One Pear Mini is considered a single serving, as it provides a balanced amount of fiber and vitamins without excessive calories or sugar. For children or those managing sugar intake, consider eating half a Pear Mini or pairing it with some protein, like a handful of nuts, to balance the snack.

How does Pear Mini compare to other fruits like apples or peaches?

Compared to apples, Pear Mini has a slightly softer texture and more natural sweetness. While both are similar in fiber content, apples may have slightly higher vitamin C levels. Compared to peaches, Pear Mini has fewer calories and less sugar per serving, making it a lighter snack option.

Data Sources & Scientific References