Peanut salad dressing

Peanut salad dressing

Homemade

Item Rating: 48/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.

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1181.1
calories
31.5
protein
47.2
carbohydrates
102.4
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 102.4 g 131%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 7.9 g 28%
Sugars 23.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 787.4 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

15.3%
10.2%
74.5%
Fat: 921 cal (74.5%)
Protein: 126 cal (10.2%)
Carbs: 188 cal (15.3%)

About Peanut salad dressing

Peanut Salad Dressing is a creamy, flavorful topping inspired by Southeast Asian cuisine, particularly Thai and Indonesian dishes. It typically combines smooth peanut butter, soy sauce, lime juice, vinegar, garlic, ginger, and a touch of honey or brown sugar for balanced sweetness. Optionally, chili flakes or sriracha can be added for a spicy kick. Rich in protein and healthy fats from peanuts, it offers nutritional benefits like energy support and heart health. However, its calorie content can be high, especially when sugar and oils are included, making portion control important for those watching their intake. Peanut Salad Dressing is a versatile addition to salads, rice bowls, and veggie dishes, delivering a nutty, tangy, and slightly sweet profile. Its wholesome ingredients make it a favorite for those seeking bold flavors with a nutritional twist.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.