1 serving (30 grams) contains 170 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.0 g | 143% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 16.0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut mix
Peanut mix typically consists of a combination of roasted peanuts and other nuts or seeds like almonds, cashews, or sunflower seeds, originating from diverse culinary traditions globally, especially Mediterranean and Southeast Asian cuisines. A popular snack, it provides a balanced nutritional profile rich in healthy fats, protein, and essential vitamins such as vitamin E and minerals including magnesium, potassium, and zinc. Peanuts are an excellent source of monounsaturated fatty acids, which are heart-healthy, while the mix enhances the nutritional diversity of the snack, catering to protein and fiber needs. As a nutrient-dense food, it is also energy-rich, making it ideal for sustained energy during prolonged physical activity or busy schedules.
Health Benefits
- Supports heart health with monounsaturated fats found in peanuts, which may help lower bad LDL cholesterol levels.
- Promotes muscle functioning and energy production due to magnesium content, which contributes to over 300 biochemical reactions in the body.
- Boosts immune system health with the zinc provided in peanuts and other nuts, vital for cell growth and repair.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to avoid moisture and maintain freshness. Refrigerate if temperatures are high.
Common Questions About Peanut mix Nutrition
Is Peanut Mix high in protein?
Yes, Peanut Mix is high in protein, typically containing around 25-30 grams per 100 grams, depending on the exact composition. This makes it a great snack option for those looking to increase their protein intake, especially for vegetarians and vegans.
Can I eat Peanut Mix on a keto diet?
Peanut Mix can be compatible with a keto diet if it is unsweetened and contains minimal added carbohydrates. Peanuts are naturally low in carbs, with approximately 4-5 grams of net carbs per ounce, making them a good choice in moderation for keto followers.
What are the health benefits of Peanut Mix?
Peanut Mix is rich in healthy fats, protein, and fiber, which can help with satiety and blood sugar regulation. It also provides essential nutrients like magnesium, vitamin E, and antioxidants that support heart health and reduce inflammation. However, it is calorie-dense and should be consumed in controlled portions to avoid overconsumption.
How much Peanut Mix should I eat per day?
A recommended serving size for Peanut Mix is around 1 ounce (about a small handful or 28 grams), which provides approximately 160-200 calories. This portion size balances nutritional benefits while avoiding excessive calorie and fat intake.
How does Peanut Mix compare to other nut mixes?
Peanut Mix tends to be slightly lower in cost compared to nut mixes containing almonds, cashews, and walnuts. While peanuts have slightly less omega-3 fatty acids compared to walnuts, they are still rich in monounsaturated fats and protein. Additionally, Peanut Mix often includes more fiber than other nut combinations, contributing to better digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
