Peanut cookie

Dessert

Item Rating: 49/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 576 cal (48.6%)

Protein: 128 cal (10.8%)

Carbs: 480 cal (40.5%)

About Peanut cookie

Peanut cookies are a popular baked treat made primarily from peanuts, flour, sugar, and butter, originating from Western cuisines but enjoyed globally. Peanuts add a rich, nutty flavor and aren’t just delicious—they’re also nutrient-dense. Peanuts are high in healthy fats, protein, and dietary fiber, making these cookies a potential source of sustained energy when consumed in moderation. Also, they provide significant vitamins and minerals such as Vitamin E, magnesium, and niacin. However, peanut cookies can vary in healthfulness depending on the recipe, as added sugar and saturated fats may detract from their nutritional density.

Health Benefits

• Rich in monounsaturated and polyunsaturated fats, which support heart health and lower bad cholesterol levels.
• High in protein (approximately 7 grams per 28 grams of peanuts), aiding in muscle repair and maintenance.
• Contains magnesium, essential for bone health and enzymatic functions in the body.

Dietary Considerations

Allergens: Contains peanuts, gluten (if made with wheat flour), milk (if butter or dairy is included)

Suitable for: Vegetarian diet

Not suitable for: Nut-free diet, gluten-free diet (unless made with alternative flours), dairy-free diet (if non-dairy substitutions are not used)

Selection and Storage

Store in an airtight container at room temperature for up to 1 week, or freeze for longer freshness. Ensure they’re cooled completely before storing to prevent sogginess.

Common Questions About Peanut cookie Nutrition

Is a peanut cookie high in protein?

Peanut cookies typically contain moderate protein levels due to the peanuts. On average, a medium-sized peanut cookie provides around 4-6 grams of protein per serving, depending on the recipe. However, they are also rich in calories and fats, so it's best to enjoy them in moderation.

Can I eat peanut cookies on a keto diet?

Standard peanut cookies are usually not keto-friendly because they often contain added sugars and flour, which are high in carbohydrates. However, keto-friendly versions can be made using almond flour and sugar substitutes like erythritol or stevia to lower the carb content significantly.

What are the health benefits and concerns of eating peanut cookies?

Peanut cookies provide valuable nutrients like healthy fats, protein, and small amounts of fiber thanks to the peanuts. However, they are typically high in sugar and calories, which may contribute to weight gain and blood sugar spikes if consumed excessively. Balance and moderation are key when including them in your diet.

What is a recommended portion size for peanut cookies?

A recommended portion size for a peanut cookie is typically one medium cookie, weighing around 30-40 grams. This serving size provides approximately 150-200 calories, depending on the recipe. Pair it with other nutrient-dense foods for a balanced snack.

How do peanut cookies compare with almond cookies nutritionally?

Peanut cookies tend to have slightly higher protein and fat content due to the peanuts and are often denser in calories. Almond cookies, on the other hand, may provide more vitamin E and magnesium because of almonds. Both cookies can be adapted to fit dietary needs by using alternative flours and sweeteners.

Data Sources & Scientific References