1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter smoothie bowl
Indulge in the creamy and nutritious Peanut Butter Smoothie Bowl, a delightful creation inspired by health-conscious cuisine. This wholesome bowl combines frozen bananas, creamy peanut butter, almond milk, and a dash of honey blended into a rich, velvety base. Topped with fresh fruits like sliced strawberries, blueberries, banana, granola, and a sprinkle of chia seeds, it offers a balance of flavor and texture. Peanut butter provides a boost of healthy fats, protein, and vitamin E, while bananas contribute potassium and natural sweetness. Nutrient-packed toppings like chia seeds add fiber and omega-3 fatty acids. While this bowl is rich in energy and nutrients, the natural sugars and fats can make it calorie-dense, so portion control is a key consideration for those watching their intake. Perfect for breakfast or a post-workout snack, this smoothie bowl brings health and indulgence together in a vibrant, satisfying dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
