Banana Peanut Butter Smoothie
Creamy, nutty, and packed with natural sweetness, this Banana Peanut Butter Smoothie is the ultimate quick and satisfying breakfast or snack! Combining ripe bananas, creamy peanut butter, protein-rich Greek yogurt, and your choice of milk, this smoothie delivers a delicious balance of flavors and nutrients in just 5 minutes. A touch of honey and vanilla extract adds irresistible warmth, while ice cubes create a frothy, refreshing texture. Perfect for busy mornings or post-workout fuel, this smoothie hits the spot with every sip. Serve it with a garnish of banana slices or a sprinkle of chopped peanuts for an eye-catching and extra-special touch. Keywords: Banana Peanut Butter Smoothie, healthy smoothie recipe, quick breakfast smoothie, protein-packed smoothie, easy snack ideas.
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
Peel the ripe bananas and break them into large chunks.
In a blender, combine the banana chunks with peanut butter, milk, Greek yogurt, honey, and vanilla extract.
Add the ice cubes into the blender to make the smoothie cold and frothy.
Blend the mixture on high speed until smooth and creamy, making sure there are no banana chunks left.
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Pour the smoothie into two glasses and serve immediately.
For a fancier presentation, garnish with banana slices or a sprinkle of chopped peanuts on top before serving.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 35.4 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 297 mg | 23% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 879 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
