Peanut butter pretzels

Snack

Item Rating: 52/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		750
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		85.0 g	30%
	Dietary Fiber	5 g	17%
	Sugars	10.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 360 cal (46.2%)

Protein: 80 cal (10.3%)

Carbs: 340 cal (43.6%)

About Peanut butter pretzels

Peanut butter pretzels are bite-sized snacks that combine the salty crunch of pretzels with the creamy richness of peanut butter filling. Originating from snack food innovations in the United States, they are popular in Western cuisines for their balance of sweet and salty flavors. Nutritionally, they are a rich source of energy due to their carbohydrate and fat content. Peanut butter provides healthy monounsaturated fats, protein, and trace amounts of potassium, while pretzels contribute carbohydrates and sodium. However, these snacks are often calorie-dense and may contain added sugars and refined ingredients depending on the brand.

Health Benefits

• Rich in protein from the peanut butter, which supports muscle repair and growth.
• Contains monounsaturated fats from peanut butter, which are known to support heart health.
• Provides carbohydrates from pretzels that offer an immediate source of energy, suitable for active individuals.

Dietary Considerations

Allergens: Contains peanuts, wheat, gluten

Suitable for: Vegetarian

Not suitable for: Nut-free diets, gluten-free diets, low-sodium diets

Selection and Storage

Store in an airtight container at room temperature, away from direct sunlight and humidity, to maintain freshness. Avoid refrigeration as it may impact texture.

Common Questions About Peanut butter pretzels Nutrition

Are Peanut Butter Pretzels high in protein?

Peanut Butter Pretzels typically contain around 4-6 grams of protein per serving (approximately 1 ounce or 30 grams). This is due to the protein content of the peanut butter filling, but they are not considered a high-protein snack compared to options like plain nuts or protein bars.

Can I eat Peanut Butter Pretzels on a keto diet?

Peanut Butter Pretzels are generally not suitable for a keto diet because they are high in carbohydrates. A typical serving includes 15-20 grams of carbs, with very little fiber to offset the net carb count, making them an incompatible choice for strict low-carb diets.

Are Peanut Butter Pretzels healthy?

Peanut Butter Pretzels can be a satisfying snack, but they tend to be high in calories, sodium, and carbohydrates. A typical serving provides around 130-150 calories and may contain 300-400 mg of sodium, which could be a concern for those monitoring their salt intake or calorie consumption. Moderation is key.

What is the recommended serving size for Peanut Butter Pretzels?

The recommended serving size for Peanut Butter Pretzels is usually 1 ounce (approximately 30 grams or 7-8 pieces). This portion contains around 130-150 calories, making it a reasonable snack size while avoiding excessive calorie intake.

How do Peanut Butter Pretzels compare to regular pretzels?

Peanut Butter Pretzels have higher calories and slightly more protein than regular pretzels due to the peanut butter filling. Regular pretzels are primarily carbohydrates and lower in fat, while Peanut Butter Pretzels provide a balance of carbs, fat, and protein but are typically higher in sodium and calories.

Data Sources & Scientific References