1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 60 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt covered pretzels
Yogurt covered pretzels are a popular snack combining the salty crunch of pretzels with a sweet yogurt coating. Originating from Western cuisines, they typically serve as a convenient treat or dessert. Pretzels are made from wheat flour and provide a source of carbohydrates, while the yogurt coating adds sugars, fats, and small amounts of protein. Depending on the brand, yogurt-covered pretzels can contain calcium, iron, and potassium, though they are also high in added sugars and calories. Portion control is essential, as they are often considered a treat rather than a health food.
Health Benefits
- Yogurt coatings may provide small amounts of calcium, supporting bone health.
- Pretzels offer carbohydrates, which are a quick energy source for the body.
- Some yogurt coatings include probiotics, which can support digestive health, though this varies by product.
Dietary Considerations
Selection and Storage
Store yogurt-covered pretzels in a cool, dry place, away from direct sunlight, to prevent the coating from melting or becoming sticky.
Common Questions About Yogurt covered pretzels Nutrition
Are yogurt covered pretzels high in protein?
Yogurt covered pretzels are not considered high in protein. On average, a 1-ounce serving contains about 2-3 grams of protein, making them more of a snack than a significant source of protein.
Can I eat yogurt covered pretzels on a keto diet?
Yogurt covered pretzels are not keto-friendly due to their high carbohydrate content. A typical 1-ounce serving contains around 22-25 grams of carbohydrates, mainly from sugar and refined flour.
Are yogurt covered pretzels healthy?
While yogurt covered pretzels can be an enjoyable treat, they are high in added sugars and saturated fats. Each serving may contain around 200 calories and 12-15 grams of sugar, which can contribute to unhealthy blood sugar levels if consumed excessively.
What is the recommended serving size for yogurt covered pretzels?
The recommended serving size for yogurt covered pretzels is typically about 1 ounce (approximately 7-8 pretzels). This provides around 200 calories, so it's important to consume in moderation.
How do yogurt covered pretzels compare to chocolate covered pretzels?
Yogurt covered pretzels generally contain similar calories and sugars compared to chocolate covered pretzels. However, yogurt coatings may have slightly more saturated fat due to the use of milk-based yogurt. Both are indulgent snacks and should be enjoyed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
