1 serving (29 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 62% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 734.7 mg | 31% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 106.1 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 408.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter oreos
Peanut Butter Oreos are a processed, sweet snack combining chocolate sandwich cookies and a creamy peanut butter-flavored filling. Originating within the United States, this product belongs to the indulgent category of snacks popularized by Nabisco. Due to its components, Peanut Butter Oreos are high in calories, sugars, and fats, providing approximately 140 calories per two-cookie serving. While its peanut butter filling offers trace amounts of protein and micronutrients, these cookies are predominantly a source of refined carbohydrates and added fats, making them a treat for occasional consumption rather than daily dietary staples.
Health Benefits
- Provides small amounts of protein per serving from the peanut butter filling.
- Contains minimal quantities of magnesium, which supports nerve and muscle function.
- Offers trace levels of niacin (Vitamin B3), which contributes to energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, preferably in a sealed container to maintain freshness after opening.
Common Questions About Peanut butter oreos Nutrition
How many calories and nutrients are in Peanut Butter Oreos?
A serving of Peanut Butter Oreos (2 cookies) contains approximately 140 calories, 6 grams of fat, 20 grams of carbohydrates, 1 gram of protein, and 13 grams of sugar. They do not provide significant amounts of vitamins or minerals.
Are Peanut Butter Oreos suitable for a vegan diet?
Peanut Butter Oreos are not suitable for a vegan diet because they contain whey powder, derived from milk. However, they are vegetarian-friendly as they do not include any meat-based ingredients.
Are Peanut Butter Oreos healthy to eat regularly?
Peanut Butter Oreos are high in sugar and saturated fats, providing minimal nutritional value. Consuming them occasionally as a treat is fine, but regular intake can contribute to weight gain and increased risk of diabetes or heart disease.
What is the recommended portion size for Peanut Butter Oreos?
The suggested serving size is 2 cookies, which amounts to 140 calories. For moderation, it is recommended to limit consumption to one serving at a time to avoid excessive calorie and sugar intake.
How do Peanut Butter Oreos compare to regular Oreos?
Compared to regular Oreos, Peanut Butter Oreos have a slightly higher calorie and fat content due to the addition of peanut butter filling. Regular Oreos have 53 calories per cookie, while Peanut Butter Oreos contain roughly 70 calories per cookie.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
