Chocolate peanut butter ice cream

Dessert

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 14.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		238.1 mg	10%
Total Carbohydrates		64.3 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	52.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 299 cal (49.6%)

Protein: 47 cal (7.9%)

Carbs: 257 cal (42.5%)

About Chocolate peanut butter ice cream

Chocolate peanut butter ice cream is a rich dessert inspired by American cuisine, often enjoyed as a treat. Its creamy texture is achieved by combining dairy, sugar, cocoa powder, and peanut butter. Nutritionally, the ice cream is calorie-dense, primarily providing fats and carbohydrates, along with some protein from peanuts and dairy ingredients. It contains essential nutrients like calcium from milk and small amounts of magnesium and vitamin E from peanut butter. However, it's also high in added sugars and saturated fats, making it better consumed in moderation rather than as a nutritional staple.

Health Benefits

• Provides calcium for maintaining bone health and proper muscle function (milk-based ingredients).
• Contains magnesium from cocoa and peanut butter, supporting nerve function and energy production.
• Offers vitamin E from peanut butter, an antioxidant that helps protect cells from damage.

Dietary Considerations

Allergens: Contains milk, peanuts, soy (if added emulsifiers are used)

Suitable for: Vegetarian

Not suitable for: Vegan, nut allergy, lactose intolerance, low-sugar diets

Selection and Storage

Store in the freezer at 0°F (-18°C) or below to maintain texture and quality. Consume within 1-2 months for best flavor.

Common Questions About Chocolate peanut butter ice cream Nutrition

Is Chocolate Peanut Butter Ice Cream high in protein?

Chocolate Peanut Butter Ice Cream typically contains around 4-6 grams of protein per serving (½ cup), depending on the brand and recipe. While it's not considered a high-protein food, the peanut butter component contributes to its protein content.

Can I eat Chocolate Peanut Butter Ice Cream on a keto diet?

Regular Chocolate Peanut Butter Ice Cream is generally high in carbs due to added sugars, making it unsuitable for a keto diet. However, keto-friendly versions made with sugar substitutes and low-carb ingredients are available or can be homemade.

Are there any health concerns with eating Chocolate Peanut Butter Ice Cream?

Chocolate Peanut Butter Ice Cream is high in calories (typically 250-350 per serving) and sugar, which may contribute to weight gain and blood sugar spikes when consumed in excess. Additionally, it often contains saturated fat, so moderation is advised as part of a balanced diet.

What is the recommended serving size for Chocolate Peanut Butter Ice Cream?

The standard serving size is ½ cup (roughly 100-120 grams), ensuring a balance of enjoyment without excessive calorie or sugar intake. This portion typically contains around 250 calories, 10-15 grams of fat, and up to 25 grams of sugar.

How does Chocolate Peanut Butter Ice Cream compare to plain Chocolate Ice Cream?

Chocolate Peanut Butter Ice Cream usually has a higher calorie and fat content than plain Chocolate Ice Cream due to the addition of peanut butter. It also tends to have a richer, nuttier flavor and slightly more protein per serving, depending on the recipe.

Data Sources & Scientific References