1 serving (41 grams) contains 180 calories, 2.0 grams of protein, 5.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 18 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9 mg | 50% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter capn crunch
Peanut Butter Cap’n Crunch is a sweet and crunchy breakfast cereal featuring corn and oat-based golden nuggets infused with a creamy peanut butter flavor. Originating in the United States as part of the popular Cap’n Crunch line by Quaker Oats, this cereal blends classic American comfort food flavors with a playful texture that appeals to kids and adults alike. While it is fortified with essential vitamins and minerals, Peanut Butter Cap’n Crunch is also high in sugar and lacks substantial fiber, making it a less nutrient-dense choice for breakfast. It can offer a quick energy boost but should be enjoyed in moderation as part of a balanced diet. Its nutty flavor and satisfying crunch make it a tempting option for a snack or treat, but pairing it with fresh fruit or protein-rich milk can help round out its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
