1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter bagel
A peanut butter bagel combines the simplicity of a toasted bagel, a type of bread originating from Jewish cuisine, with peanut butter, a protein-rich spread made from ground, roasted peanuts. Bagels are typically dense in carbohydrates, providing energy, while peanut butter offers a creamy contrast loaded with healthy fats, protein, and essential micronutrients like magnesium and vitamin E. Together, they make a hearty breakfast or snack option with a balance of macronutrients for sustained energy. However, they can also be calorie-dense, making portion control important for certain dietary goals.
Health Benefits
- Rich in monounsaturated fats from peanut butter, which promote heart health and help reduce bad cholesterol levels.
- Provides magnesium from peanut butter, which supports bone health, muscle function, and energy production.
- Contains protein from peanut butter that aids in muscle repair and satiety, helping to control hunger over extended periods.
- Offers carbohydrates from the bagel, ideal for athletes needing quick energy replenishment.
- Includes vitamin E from peanut butter, an important antioxidant for protecting cells against damage.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for 1-2 days or freeze for longer shelf life. Keep peanut butter in a cool, dry place, ensuring the lid is tightly sealed to prevent oxidation.
Common Questions About Peanut butter bagel Nutrition
How much protein and calories are in a peanut butter bagel?
A medium plain bagel with 2 tablespoons of peanut butter typically contains around 13 grams of protein and 360-400 calories, depending on the peanut butter brand and type of bagel. It also provides healthy fats from peanut butter and some carbohydrates from the bagel.
Is a peanut butter bagel compatible with a keto diet?
A peanut butter bagel is generally not suitable for a keto diet as a standard bagel is high in carbohydrates (around 50-60 grams per serving). While peanut butter itself may fit within keto guidelines, the bagel's carb content exceeds keto-friendly limits.
Are there health benefits or concerns with eating a peanut butter bagel?
Peanut butter bagels provide healthy fats, protein, and energy, making them a great option for active lifestyles or as a filling breakfast. However, concerns may include the high calorie and carb content, especially if you’re watching your weight or blood sugar levels.
What is the recommended portion size for a peanut butter bagel?
A single serving is typically one medium bagel with 1-2 tablespoons of peanut butter. For a balanced meal, pair it with a side of fruit or vegetable to add fiber and reduce calorie density.
How does a peanut butter bagel compare to other breakfast options?
Compared to options like cereal or toast, a peanut butter bagel is richer in protein and calories, making it more satiating. It may not offer as many vitamins or fiber as oatmeal or fruit-based breakfasts, but it’s a convenient option for energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
