1 serving (64 grams) contains 189 calories, 5.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1448.1 mg | 62% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered english muffin
An English muffin is a small, round, flat bread commonly sliced horizontally, toasted, and topped with butter or spreads. Originating in the United Kingdom, it has become a staple in American breakfast cuisine. A plain English muffin provides around 120-150 calories, 4-5g of protein, 1g of fat, and 25-30g of carbohydrates, depending on the brand or recipe. Adding butter increases the calorie and fat content due to its high saturated fat content (approximately 2-4g per teaspoon). English muffins contain moderate amounts of B vitamins, iron, and fiber, especially if made from whole grains, contributing to their nutritional value as a carbohydrate-rich food when consumed in moderation.
Health Benefits
- Provides energy from carbohydrates, essential for brain and muscle function.
- Contains moderate iron levels, which support oxygen transport in the blood.
- Enriched English muffins may supply B vitamins like niacin and thiamine, vital for energy metabolism.
Dietary Considerations
Selection and Storage
Store English muffins in a sealed plastic bag at room temperature for 3-5 days or freeze for up to 3 months to extend freshness. Toast before consuming for optimal texture and flavor.
Common Questions About Buttered english muffin Nutrition
How many calories and nutrients are in a buttered English muffin?
A standard buttered English muffin typically contains around 200-250 calories, depending on the size and amount of butter used. It provides about 5 grams of protein, 40 grams of carbohydrates, and 7-10 grams of fat. While it is not rich in vitamins, it may contain small amounts of iron, calcium, and B vitamins if made with enriched flour.
Can I eat a buttered English muffin on a keto or low-carb diet?
Buttered English muffins are not suitable for a strict keto or low-carb diet as they contain around 40 grams of carbohydrates per muffin. These carbohydrates come mostly from the flour used in baking, which is too high for ketosis.
Is a buttered English muffin healthy, and are there concerns?
A buttered English muffin can be part of a balanced diet when eaten in moderation. It provides quick energy from carbohydrates and some fat for satiety. However, concerns include its refined flour content, which may spike blood sugar, and the saturated fat in butter, which could be an issue if consumed excessively.
What is a recommended portion size for a buttered English muffin?
One buttered English muffin is considered a standard portion size, offering around 200-250 calories. Pair it with protein, like eggs, or fiber-rich options, like avocado, to create a balanced meal.
What are some alternatives to a buttered English muffin?
Healthier alternatives include whole-grain English muffins, which are higher in fiber and nutrients, or gluten-free options for those with sensitivities. You can also top any English muffin with mashed avocado instead of butter for a heart-healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
