Hazelnut brittle

Dessert

Item Rating: 40/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		1000
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	15 g	75%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		250 mg	10%
Total Carbohydrates		125 g	45%
	Dietary Fiber	5 g	17%
	Sugars	100 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 450 cal (45.5%)

Protein: 40 cal (4.0%)

Carbs: 500 cal (50.5%)

About Hazelnut brittle

Hazelnut brittle is a sweet confection made from roasted hazelnuts coated in caramelized sugar that hardens into a crunchy candy. Originating from European cuisine, this delightful treat is often associated with festive occasions and holidays. Hazelnuts are nutrient-dense, contributing heart-healthy fats, while the caramelized sugar provides a quick source of simple carbohydrates. Although hazelnut brittle is high in calories and sugar due to its candy nature, it also includes essential nutrients from hazelnuts, such as vitamin E, magnesium, and healthy monounsaturated fats.

Health Benefits

• Hazelnuts are an excellent source of vitamin E, providing antioxidant properties that help protect cells from oxidative stress.
• The magnesium in hazelnuts supports muscle function, nerve health, and bone strength.
• Monounsaturated fats in hazelnuts contribute to improved heart health by helping maintain healthy cholesterol levels.

Dietary Considerations

Allergens: Contains tree nuts

Suitable for: Vegetarian

Not suitable for: Nut-free diets, low-sugar diets, keto diets, vegan (depending on sugar source)

Selection and Storage

Store hazelnut brittle in an airtight container at room temperature in a dry place to avoid moisture making it sticky or soft.

Common Questions About Hazelnut brittle Nutrition

Is Hazelnut Brittle high in protein?

Hazelnut Brittle contains a moderate amount of protein due to the hazelnuts, which provide roughly 4 grams of protein per 1-ounce serving. However, the brittle is also high in sugar, which lowers its overall nutritional value for protein seekers.

Can I eat Hazelnut Brittle on a keto diet?

Hazelnut Brittle is not suitable for a keto diet as it is primarily made with sugar, which causes a significant spike in carbohydrates. Just 1 ounce can contain upwards of 20-25 grams of net carbs, far exceeding keto dietary limits.

What are the health benefits or concerns of eating Hazelnut Brittle?

Hazelnut Brittle offers some nutritional benefits like healthy fats, vitamin E, and magnesium from the hazelnuts. However, its high sugar content can contribute to weight gain, blood sugar spikes, and dental issues if consumed in excess.

What is the recommended portion size for Hazelnut Brittle?

A recommended portion size for Hazelnut Brittle is around 1 ounce (about 28 grams), which equates to a small handful. This keeps calorie and sugar intake in check, as 1 ounce provides about 150-200 calories and 15-25 grams of sugar.

How does Hazelnut Brittle compare to regular chocolate or nut-based snacks?

Hazelnut Brittle has more sugar and fewer overall nutrients compared to a dark chocolate nut bar or plain roasted hazelnuts. While it provides a crunch and sweetness, it is best enjoyed as an occasional treat rather than a daily snack.

Data Sources & Scientific References