1 serving (16 grams) contains 70 calories, 8.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1044.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2238.8 mg | 97% | |
| Total Carbohydrates | 74.6 g | 27% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 44.8 g | ||
| protein | 119.4 g | 238% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2985.1 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pb fit powder
PBfit Powder is a powdered peanut butter derived from roasted peanuts with the oil removed, often blended with sugar and salt for flavor. Originating in the United States, it became popular as a lower-fat and lower-calorie alternative to traditional peanut butter. PBfit retains much of the peanut's protein and nutrient profile, offering approximately 8 grams of protein and 2 grams of fat per 2-tablespoon serving (16g) while containing fewer calories due to reduced fat content. Typically used in smoothies, baking, or rehydrated for a spreadable peanut butter alternative, PBfit is rich in dietary fiber, protein, and essential minerals like magnesium and potassium, making it a healthful addition to various dishes or snacks.
Health Benefits
- Excellent source of plant-based protein, offering 8g per serving to support muscle repair and growth.
- High in niacin (Vitamin B3), which aids in energy production and maintaining healthy skin and nerves.
- Contains dietary fiber, which supports digestive health and promotes feelings of fullness.
- Rich in magnesium, a mineral that aids in bone health and energy metabolism.
- Low in fat, making it suitable for those following calorie-controlled or weight management plans.
Dietary Considerations
Selection and Storage
Store PBfit Powder in a cool, dry place and keep the container sealed tightly to prevent moisture from clumping the powder.
Common Questions About Pb fit powder Nutrition
Is PB Fit Powder high in protein?
Yes, PB Fit Powder is a good source of protein. A 2-tablespoon serving contains 6 grams of protein, making it suitable for those looking to add a plant-based protein to their diet.
Can I eat PB Fit Powder on a keto diet?
PB Fit Powder may not be ideal for a strict keto diet as it contains 4 grams of net carbs per 2-tablespoon serving. However, it can be incorporated in moderation depending on your daily carb limit.
What are the health benefits or concerns of PB Fit Powder?
PB Fit Powder is lower in calories and fat compared to regular peanut butter, with just 50 calories and 1.5 grams of fat per 2-tablespoon serving. However, it does contain added sugar, which may be a concern for those trying to avoid sweeteners.
What is the recommended portion size for PB Fit Powder?
The recommended serving is 2 tablespoons, which provides 50 calories, 2 grams of fiber, and 6 grams of protein. Adjust the portion size as needed based on your nutritional goals.
How does PB Fit Powder compare to regular peanut butter?
PB Fit Powder contains significantly fewer calories and fat than regular peanut butter. It has only 50 calories and 1.5 grams of fat per serving, while traditional peanut butter typically has around 190 calories and 16 grams of fat per 2 tablespoons. PB Fit Powder requires mixing with water to achieve a similar texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
