1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paya soup
Paya soup, also known as trotters’ soup, is a traditional dish originating from South Asian cuisine, particularly Pakistan and India. Made from the slow-cooked feet of goat, lamb, or beef, it is a nutrient-dense broth enriched with hearty spices like turmeric, cinnamon, and black pepper. The soup is high in gelatin, collagen, and amino acids, derived from the connective tissues and bones of the animal. It provides a rich source of essential minerals such as calcium, magnesium, and phosphorus, alongside protein for tissue repair and energy. Paya soup is commonly consumed for its warmth and nourishment, particularly during colder months or as a restorative dish during illness.
Health Benefits
- Supports joint health due to high collagen content, which helps maintain cartilage integrity.
- Improves bone strength thanks to its abundant supply of calcium and phosphorus.
- Boosts skin health as collagen supports skin elasticity and hydration.
- Enhances gut health due to gelatin, which aids in healing the gut lining.
- Provides immune support with spices like turmeric, which contains curcumin, a known anti-inflammatory.
Dietary Considerations
Selection and Storage
Store leftover Paya soup in an airtight container in the refrigerator for up to 3-4 days. Reheat carefully to maintain the gelatin’s texture. Freeze portions for long-term storage and thaw before use.
Common Questions About Paya soup Nutrition
Is Paya Soup high in protein?
Yes, Paya Soup is typically high in protein because it is made from simmering lamb or goat trotters, which are rich in collagen, gelatin, and amino acids. A single serving (1 cup) can provide approximately 15-20 grams of protein, depending on preparation methods.
Can I eat Paya Soup on a keto diet?
Yes, Paya Soup is keto-friendly as it is naturally low in carbohydrates and high in protein and healthy fats, especially if made without any starchy thickeners. Ensure the soup does not contain added bread or flour if you are following a strict keto diet.
What are the health benefits of Paya Soup?
Paya Soup is rich in collagen and gelatin, which support joint health, skin elasticity, and gut health. It is also a good source of essential minerals like calcium, magnesium, and phosphorus, while being easy to digest, making it beneficial for recovery after illness.
What is the recommended serving size for Paya Soup?
A typical serving size for Paya Soup is about 1 to 1.5 cups (roughly 250-350 ml). This portion provides a good balance of protein, minerals, and hydration without excessive calories, which average around 150-200 calories per serving depending on added ingredients.
How does Paya Soup compare to bone broth?
Paya Soup is similar to bone broth but often has a richer flavor due to the slow cooking of trotters and spices. While both are rich in collagen, Paya Soup typically contains additional spices and aromatics that enhance its nutrient profile and taste, making it more robust and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
