1 serving (30 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
499.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 124.5 mg | 5% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 70 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange segments
Orange segments are the wedges of citrus fruit, commonly consumed fresh, juiced, or in recipes. Oranges originated in Southeast Asia and are now widely grown in tropical and subtropical regions, such as Florida (USA), Brazil, and Spain. A staple in many cuisines, orange segments are often used in salads, desserts, and beverages. Nutritionally, oranges are rich in vitamin C, providing over 70% of the Recommended Dietary Allowance (RDA) per 100 grams. They also contain dietary fiber, potassium, and various antioxidants like flavonoids, which promote overall health while being low in calories (approximately 47 kcal per 100 grams). Naturally sweet and refreshing, orange segments are hydrating and contribute to a balanced diet.
Health Benefits
- Boosts immune function with high vitamin C content (53.2 mg per 100 grams).
- Supports skin health due to antioxidants like beta-carotene.
- Aids heart health with potassium helping to regulate blood pressure (181 mg per 100 grams).
- Improves digestion and supports gut health with dietary fiber (2.4 grams per 100 grams).
- Provides hydration with a high water content (about 87% water).
Dietary Considerations
Selection and Storage
Store whole oranges in the refrigerator to extend freshness for up to 2-3 weeks. For orange segments, keep them sealed in an airtight container and refrigerate for up to 2-3 days.
Common Questions About Orange segments Nutrition
Are orange segments high in protein?
Orange segments are not high in protein; they contain about 1 gram of protein per 100 grams. They are primarily composed of carbohydrates, vitamins, and water, making them a refreshing but low-protein snack.
Can I eat orange segments on a low-carb or keto diet?
Orange segments are not ideal for a keto diet as they contain around 12 grams of net carbohydrates per 100 grams. They might fit into a low-carb diet in moderation, but their natural sugar content makes them unsuitable for stricter keto plans.
What are the health benefits of eating orange segments?
Orange segments are an excellent source of vitamin C, providing 53.2 mg per 100 grams, or about 59% of the daily recommended intake. They also contain antioxidants and dietary fiber, which support immune health, skin health, and digestive well-being.
How many orange segments should I eat in one serving?
A typical serving of orange segments is about 1 medium orange, which equals approximately 150 grams or 12-13 segments. This size provides around 62 calories, 15.4 grams of carbohydrates, and 3 grams of fiber, making it a healthy and balanced snack.
How do orange segments compare to other citrus fruits like grapefruit or mandarins?
Orange segments are sweeter than grapefruit and slightly less sweet than mandarins. In terms of nutrition, they provide more vitamin C but slightly fewer calories than mandarins and are lower in sugars compared to grapefruit. They are a well-balanced choice among citrus fruits for flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Orange segments DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses vitamin C, a key nutrient in oranges, including health benefits and dietary recommendations.
- Dietary Guidelines for Americans, 2020-2025: FruitsUS Department of Health and Human ServicesHighlights the importance of fruit consumption, including oranges, as part of a healthy diet.
- Flavonoids in Oranges: Health Benefits and Role in Disease PreventionAmerican Journal of Clinical NutritionReviews the health benefits of flavonoids found in oranges, focusing on their role in reducing chronic disease risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
