Paw paws

Fruit

Item Rating: 81/100

1 serving (140 grams) contains 80 calories, 1.2 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		135.1
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.4 mg	0%
Total Carbohydrates		33.8 g	12%
	Dietary Fiber	4.2 g	15%
	Sugars	23.6 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		0.8 mg	4%
Potassium		506.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (4.8%)

Protein: 8 cal (5.3%)

Carbs: 135 cal (89.9%)

About Paw paws

Pawpaws (Asimina triloba) are a fruit native to North America, primarily found in the eastern United States. They are often referred to as the 'American tropical fruit' due to their custard-like texture and sweet, tropical flavor, which resembles a mix of banana, mango, and melon. Pawpaws are rich in essential nutrients, including vitamin C, magnesium, potassium, and dietary fiber. Low in fat yet high in natural sugars, pawpaws provide a quick energy source and are celebrated for their unique flavor and aroma, commonly used in desserts, smoothies, or eaten fresh. They are also a sustainable food source, as pawpaw trees are hardy and require minimal intervention to grow in the right conditions.

Health Benefits

• Rich in vitamin C, pawpaws support immune function and help combat oxidative stress.
• High levels of potassium in pawpaws can aid in maintaining healthy blood pressure levels.
• Contain dietary fiber, which promotes digestive health and supports regular bowel movements.
• Provide magnesium, which plays a role in muscle and nervous system function.
• Have antioxidant properties, contributing to reduced cellular damage from free radicals.

Dietary Considerations

Allergens: Contains Rare cases of latex allergy may cause sensitivity; avoid if allergic.

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-sugar diets due to natural sugar content

Selection and Storage

Store ripe pawpaws in the refrigerator for up to a week. Unripe pawpaws can be left at room temperature to ripen, away from direct sunlight.

Common Questions About Paw paws Nutrition

What is the nutritional content of paw paws?

Paw paws are nutrient-dense fruits, providing around 80 calories per 100 grams. They are low in protein, with about 1.2 grams per serving, but high in vitamin C (up to 70% of the daily value per 100 grams) and vitamin A. They also contain potassium, magnesium, and antioxidants like carotenoids.

Are paw paws suitable for a low-carb or keto diet?

Paw paws may not be ideal for a strict keto or low-carb diet due to their higher natural sugar content. They contain approximately 18 grams of carbohydrates per 100 grams, most of which come from sugars. However, they can fit into a balanced diet that allows for moderate carbohydrate intake.

What are the health benefits or concerns of eating paw paws?

Paw paws are rich in antioxidants, vitamins, and minerals, which can help reduce inflammation, boost immunity, and promote healthy skin. However, some people may experience digestive upset if eaten in large quantities due to their high fiber content. Additionally, unripe paw paws or seeds can be bitter and potentially toxic if consumed in excess.

How many paw paws should I eat in one serving?

A recommended serving size of paw paw is about 1 medium fruit (approximately 150–200 grams). This provides around 120–160 calories and a good dose of vitamins A and C. Eating this amount avoids overconsumption of natural sugars while still reaping the nutritional benefits.

How do paw paws compare to similar fruits, like papaya or mango?

Paw paws are often compared to papayas due to their creamy texture and tropical flavor, but they are higher in calories and sugar. They have a softer texture compared to mangoes, and a flavor profile that's often described as a mix of banana, mango, and melon. Unlike papayas and mangoes, paw paws are native to North America and are less commonly found in regular grocery stores.

Data Sources & Scientific References