1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pav bhajji
Pav Bhaji is a popular Indian street food originating from Mumbai, known for its rich, flavorful, and comforting taste. It consists of a thick vegetable curry (bhaji) made by simmering mashed potatoes, tomatoes, peas, bell peppers, and other vegetables in a medley of spices like turmeric, cumin, and garam masala. This spiced mixture is served with butter-toasted bread rolls (pav). While Pav Bhaji is a delicious and nutrient-dense option owing to its high vegetable content, it can also be calorie-heavy due to the generous use of butter in both the curry and bread. Opting for less butter, whole-grain bread, or preparing it at home with minimal oil can make it a healthier choice. It offers vitamins, fiber, and carbohydrates but should be consumed in moderation as a treat rather than a daily staple for those looking to manage weight or reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
