1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 11.8 mg | 65% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pav bhajji masala
Pav Bhaji Masala is a vibrant spice blend integral to Pav Bhaji, a popular Indian street food from Maharashtra. Typically composed of coriander, cumin, black pepper, fennel, dry mango powder, and a mix of other aromatic spices, it provides the dish's characteristic depth and warmth. Rich in antioxidants and anti-inflammatory compounds, many of its ingredients, like turmeric and cloves, offer potential health benefits, such as improved digestion and immune support. However, it is often used in dishes prepared with butter or oil, which can contribute to high calorie and fat content if consumed excessively. Pav Bhaji Masala is versatile, adding bold flavor to vegetables, lentils, and rice, making it a favorite for elevating plant-based meals in Indian cuisine. Its balanced spice profile ensures both taste and health-conscious cooking when used mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
