Pates completes

Pates completes

Breakfast

Item Rating: 82/100

1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 2.5 grams of fat, and 70.0 grams of carbohydrates.

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833.3
calories
28.6
protein
166.7
carbohydrates
6.0
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 6.0 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 166.7 g 60%
Dietary Fiber 14.3 g 51%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

79.8%
13.7%
6.5%
Fat: 54 cal (6.5%)
Protein: 114 cal (13.7%)
Carbs: 666 cal (79.8%)

About Pates completes

Pâtés Complètes is a traditional French dish that combines the richness of pâté with complementary accompaniments for a balanced and satisfying meal. Typically consisting of high-quality meat or fish pâté, the dish is paired with fresh bread, crisp vegetables, and sometimes tangy pickles or fruit preserves. The pâté, made from liver or other finely ground protein, is nutrient-dense, providing iron, vitamins A and B12, and healthy fats, though it can be high in saturated fat and sodium. The fresh components, like sliced vegetables or greens, contribute fiber and essential vitamins, enhancing the meal’s nutritional profile. Originating in French cuisine, Pâtés Complètes highlight the artful pairing of flavors and textures. While indulgent, moderating portion size and choosing less processed versions of pâté can make this dish a delicious yet health-conscious option for those seeking a taste of classic French culinary tradition.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.