Pate de atum

Snack

Item Rating: 59/100

1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		47.3 g	60%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		71.0 mg	23%
Sodium		1182.9 mg	51%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	4.7 g
protein		28.4 g	56%
Vitamin D		94.6 mcg	473%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 425 cal (73.7%)

Protein: 113 cal (19.7%)

Carbs: 38 cal (6.6%)

About Pate de atum

Pate de Atum, or tuna pate, is a popular spread originating from Portugal. It is typically made using canned tuna combined with ingredients like mayonnaise, cream cheese, or butter, and often flavored with herbs, spices, or lemon juice. This versatile dish is enjoyed as an appetizer or snack, commonly spread on bread or crackers. Nutritionally, tuna is rich in protein and omega-3 fatty acids, which are essential for heart and brain health. However, additional ingredients like mayonnaise and cream cheese can increase the fat and calorie content of the pate, so moderation is key. A typical serving provides high-quality protein, B vitamins, and minerals like selenium, but sodium levels can vary based on the recipe.

Health Benefits

• Rich source of omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
• High in lean protein, aiding in muscle repair and growth.
• Contains selenium, an essential trace mineral that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains fish (tuna), dairy (if cream cheese or butter is included), eggs (if mayonnaise is used)

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, dairy-free diet (if dairy is included), egg-free diet (if mayonnaise is used), low-sodium diet (depending on recipe)

Selection and Storage

Store Pate de Atum in an airtight container in the refrigerator for up to 3 days. Always serve chilled and avoid leaving it at room temperature for extended periods.

Common Questions About Pate de atum Nutrition

Is Pate De Atum high in protein?

Yes, Pate De Atum is typically high in protein due to its main ingredient, tuna. A typical serving of 2 tablespoons (around 30g) can provide approximately 5–7 grams of protein, which supports muscle repair and growth.

Can I eat Pate De Atum on a keto diet?

Yes, Pate De Atum is generally suitable for a keto diet, as it is low in carbohydrates. Most recipes contain less than 1–2 grams of carbs per serving, but this can vary depending on added ingredients like mayonnaise or seasonings. Always check the label or recipe before consuming.

What are the main health benefits and concerns of eating Pate De Atum?

Pate De Atum is a good source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, which benefit heart and brain health. However, it can be high in sodium and may contain mercury due to the tuna content, so moderation is advised, especially for pregnant individuals or children.

What is a recommended serving size of Pate De Atum?

A recommended serving size of Pate De Atum is about 2 tablespoons (30g), which is sufficient as a spread or part of a light meal. Pair it with whole grain crackers, fresh vegetables, or use it as a filling for a healthier balanced snack.

How does Pate De Atum compare to fresh tuna or canned tuna?

Pate De Atum is more processed than fresh or canned tuna and often contains added fats like oil or mayonnaise, which increase its calorie content. While fresh tuna is the healthiest option, Pate De Atum is more convenient and flavorful but typically higher in sodium and fat.

Data Sources & Scientific References