1 serving (100 grams) contains 312 calories, 3.0 grams of protein, 17.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1550 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patatas fritas
Patatas fritas, commonly known as fried potatoes or potato chips, originate from Spain and are a staple in Spanish cuisine, often served as a tapa or side dish. They are made by frying thinly sliced or chopped potatoes in oil until golden and crispy. Nutritionally, patatas fritas are primarily a source of carbohydrates from the potatoes and fats from the frying oil. A typical serving (30g) provides roughly 150 calories, 10g of fat, 15g of carbohydrates, and 1-2g of protein. The fat content depends on the type of oil used, which can range from unsaturated (healthier options like olive oil) to saturated fats, depending on preparation methods. They are low in fiber and nutrient density but can be fortified with seasonings like paprika or sea salt for added flavor.
Health Benefits
- A source of quick energy due to the high carbohydrate content, which can aid in replenishing glycogen levels after physical activity.
- Vitamin C retention in freshly prepared potatoes provides antioxidant benefits, important for immune function and skin health.
- Homemade patatas fritas can use heart-healthy oils like extra virgin olive oil, which contains monounsaturated fats beneficial for cardiovascular health.
Dietary Considerations
Selection and Storage
Store uncooked potatoes in a cool, dark place to maintain their freshness. Once cooked, patatas fritas should be consumed immediately for optimal texture but can be stored in an airtight container for up to 2 days in the refrigerator. Reheat in an oven to maintain crispness.
Common Questions About Patatas fritas Nutrition
Are patatas fritas high in calories?
Patatas fritas, which are deep-fried potatoes, are relatively high in calories due to the added oil during frying. A standard serving (100 grams) can contain around 300-400 calories, depending on how they are prepared. They also contain a significant amount of fat, typically around 15-20 grams per serving.
Can I eat patatas fritas on a keto diet?
Patatas fritas are not compatible with a keto diet, as potatoes are high in carbohydrates. A 100-gram serving of patatas fritas contains approximately 35-45 grams of carbs, which is far too high for maintaining ketosis.
Are patatas fritas healthy to eat regularly?
While patatas fritas can be enjoyed occasionally, frequent consumption may pose health concerns due to their high calorie, fat, and sodium content, depending on seasoning. Overconsumption can contribute to weight gain and increased cholesterol levels, especially if cooked in unhealthy oils.
What is the recommended portion size for patatas fritas?
The recommended portion size of patatas fritas is typically around 100 grams or about a small handful for moderation. Pairing them with vegetables or lean proteins can help balance the meal and prevent excessive intake of calories or fats.
How do patatas fritas compare to baked potatoes nutritionally?
Patatas fritas contain significantly more fat and calories compared to baked potatoes due to the frying process. While baked potatoes provide fewer calories (around 100-110 per 100 grams) and negligible fat, patatas fritas are higher in fat (15-20 grams per 100 grams) and calories (300-400). Choosing baked potatoes is healthier if you're aiming to reduce overall calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
