1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patata cocida
Patata cocida, or boiled potato, is a staple food derived from the potato, a tuber native to the Andes region in South America. It has become a fundamental part of global cuisines, especially in Spanish and European cooking. Boiling potatoes preserves their natural nutrients while making them soft and easy to digest. A medium-sized boiled potato (around 150g) provides approximately 110 calories, 26g of carbohydrates, 3g of protein, and negligible fat. It is also a rich source of potassium, Vitamin C, Vitamin B6, and dietary fiber (if the skin is preserved). Low in sodium and fat-free, patata cocida is a widely appreciated versatile food that supports various diet plans around the world.
Health Benefits
- High in potassium (620mg per medium potato), which helps maintain healthy blood pressure levels.
- Rich in Vitamin C (25-30% of the recommended daily intake), which supports immune health and collagen production.
- Contains dietary fiber (2g with skin) that supports digestive health and promotes satiety.
- Provides Vitamin B6 (10% of the daily requirement), essential for brain development and energy metabolism.
- Fat-free and low in sodium, making it a heart-healthy choice.
Dietary Considerations
Selection and Storage
Store boiled potatoes in an airtight container in the refrigerator and consume within three to five days. Reheat only once to maintain food safety.
Common Questions About Patata cocida Nutrition
Is patata cocida high in protein?
Boiled potatoes (patata cocida) are relatively low in protein, containing about 2 grams of protein per 100 grams. While they are not a significant source of protein, they provide other nutrients like vitamin C, potassium, and dietary fiber.
Can I eat patata cocida on a keto diet?
Patata cocida is not suitable for a keto diet due to its high carbohydrate content. A 100-gram serving contains around 20 grams of carbohydrates, which can quickly exceed the daily carb limit for keto followers.
What are the health benefits or concerns of eating patata cocida?
Boiled potatoes are a good source of energy, potassium (about 379 mg per 100 grams), and vitamin C (up to 18% of the daily requirement per 100 grams). However, they have a high glycemic index, which may not be ideal for individuals managing blood sugar levels.
What is the recommended serving size for patata cocida?
A typical serving size of patata cocida is around 150 grams, which provides approximately 130 calories. Serving sizes can vary depending on your dietary needs, but moderation is key if you are watching your carbohydrate intake.
How does patata cocida compare to baked potatoes in terms of nutrition?
Boiled potatoes (patata cocida) and baked potatoes are nutritionally similar, but boiling can retain more water and slightly lower calories per gram. Baked potatoes may have a slightly higher glycemic index due to water loss during cooking, making them less ideal for blood sugar management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
