Pastry with cream

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		23.8 mcg	119%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (50.0%)

Protein: 47 cal (5.6%)

Carbs: 380 cal (44.4%)

About Pastry with cream

Pastries with cream are a popular baked dessert found in many culinary traditions, with notable origins in French, Italian, and Austrian cuisines. Typically made from puff pastry or choux pastry, they are filled with sweet cream, such as custard, whipped cream, or pastry cream. These desserts are rich in carbohydrates from the dough and fat from the butter and cream. They provide a quick source of energy but are also high in saturated fats and sugars, making them more suitable as an occasional treat rather than a staple food. Depending on preparation, they may contain small amounts of calcium and vitamin A from the cream.

Health Benefits

• Source of quick energy due to simple carbohydrates in the pastry.
• Contains calcium from cream, which supports bone health.
• Includes small amounts of vitamin A in the cream, essential for vision and skin health.

Dietary Considerations

Allergens: Contains gluten, milk, eggs

Suitable for: Vegetarian (if no gelatin or meat-based ingredients used)

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-carb diets

Selection and Storage

Store pastries with cream in an airtight container in the refrigerator for up to 2-3 days to prevent spoilage of the cream. Avoid leaving them out at room temperature for extended periods, as the filling can spoil quickly.

Common Questions About Pastry with cream Nutrition

Is pastry with cream high in protein?

Pastry with cream is not typically high in protein. On average, a serving (about 100g) contains 3-5 grams of protein, depending on the type of pastry. It is primarily a source of carbohydrates and fats rather than protein.

Can I eat pastry with cream on a keto diet?

Pastry with cream is not suitable for a keto diet. It is high in carbohydrates, with one serving (100g) containing approximately 30-50 grams of carbs, which exceeds the daily keto carb limit. You might explore keto-friendly pastry recipes that use almond or coconut flour as alternatives.

Are there health concerns with eating pastry with cream?

Pastry with cream is calorie-dense and high in sugar and saturated fats. Overconsumption may contribute to weight gain, elevated blood sugar levels, and increased cholesterol. Therefore, it should be consumed in moderation as an occasional treat, particularly for individuals with diabetes or heart conditions.

What is a recommended portion size for pastry with cream?

The recommended portion size for pastry with cream is about 50-100g, equivalent to a small pastry or half of a large one. This serving size helps limit calorie intake to roughly 200-300 calories, depending on the recipe, while still enjoying the taste.

How does pastry with cream compare to other desserts?

Pastry with cream is generally higher in fats and calories compared to fruit-based desserts like sorbet or gelatin, but lower in protein compared to desserts like cheesecake. It is more indulgent due to its combination of sugar and cream, making it less nutritionally balanced than some lighter desserts.

Data Sources & Scientific References