1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastor tacos
Pastor tacos are a popular Mexican dish originating from Puebla, inspired by Lebanese shawarma cooking techniques. Traditionally made with marinated pork cooked on a spit, they are seasoned with a blend of chili peppers, achiote, and various spices. Served in corn tortillas and often topped with pineapple, cilantro, onion, and lime, pastor tacos are rich in protein and provide essential nutrients such as iron and B vitamins. The corn tortillas also contribute fiber and energy from complex carbohydrates. Their vibrant flavors and balance of macronutrients make pastor tacos a satisfying meal for many cultures.
Health Benefits
- Pork provides high-quality protein, which supports muscle repair and growth.
- Rich in vitamin B6, pork helps support brain health and proper nerve function.
- Iron from pork aids red blood cell production and prevents anemia.
Dietary Considerations
Selection and Storage
Store cooked pastor meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Keep tortillas in a cool, dry place or the refrigerator to maintain freshness.
Common Questions About Pastor tacos Nutrition
Are pastor tacos high in protein?
Pastor tacos are moderately high in protein, primarily due to the marinated pork, which provides around 12-15 grams of protein per taco depending on the portion size. This protein content can vary further based on how much meat is included and any additional toppings like cheese.
Can I eat pastor tacos on a keto diet?
Pastor tacos can be keto-friendly if eaten without the traditional corn tortillas, which contain about 12-15 grams of carbs each. Opt for lettuce wraps or low-carb tortillas instead, and skip any high-sugar marinades or sauces for a keto-compliant option.
Are there any health concerns with eating pastor tacos?
Pastor tacos can be high in sodium due to the marinated pork and seasonings, which may not be ideal for individuals with hypertension or those on a low-sodium diet. Additionally, depending on preparation, they may have significant fat content, so portion control is important for those managing calorie intake.
How many pastor tacos should I eat in one serving?
A typical serving size is 2-3 pastor tacos, which provides approximately 300-600 calories depending on the portion size, toppings, and tortilla type. Pairing them with a side of vegetables or a light salad can make for a more balanced meal.
How do pastor tacos compare to carne asada tacos?
Pastor tacos are sweeter and more flavorful due to the marinade, which often includes pineapple and spices. In contrast, carne asada tacos typically feature grilled beef with a simpler, smoky flavor profile. Pastor tacos may also be slightly higher in sugar and calories because of the marinade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
