Jelly candies

Candy

Item Rating: 47/100

1 serving (30 grams) contains 105 calories, 0.0 grams of protein, 0.1 grams of fat, and 26.1 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		826.8
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		118.1 mg	5%
Total Carbohydrates		205.5 g	74%
	Dietary Fiber	0 g	0%
	Sugars	165.4 g
protein		0.2 g	0%
Vitamin D		0 mcg	0%
Calcium		11.8 mg	0%
Iron		0.2 mg	1%
Potassium		23.6 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (0.5%)

Protein: 0 cal (0.1%)

Carbs: 822 cal (99.4%)

About Jelly candies

Jelly candies are a type of confectionery made from ingredients such as sugar, glucose syrup, gelatin, pectin, or starch, often flavored with artificial or natural fruit extracts and colored using dyes. They are believed to have originated in the 19th century, with roots in various European cuisines. Nutritional values of jelly candies are characterized by high sugar content (approximately 70-80% of their weight) and negligible protein, fat, fiber, or vitamin levels. Typically, they provide 50-80 calories per ounce, primarily from simple carbohydrates, and contain minimal to no essential nutrients. They are popular globally as a sweet treat for their chewy texture and vibrant colors.

Health Benefits

• Quick energy source due to high carbohydrate (sugar) content, ideal for short-term energy spikes.
• Can help restore glycogen levels rapidly after prolonged physical activity, though it is best paired with nutrient-dense foods.
• Gelatin-based varieties may provide trace amounts of collagen proteins which can support skin and joint health, though minimal compared to other food sources.

Dietary Considerations

Allergens: Contains gelatin (animal-derived), food dyes (may trigger sensitivities), corn (in glucose syrup)

Suitable for: Vegetarian (if pectin-based), omnivorous diets

Not suitable for: Vegan (if gelatin-based), low-sugar or diabetic diets

Selection and Storage

Store jelly candies in a cool, dry place under 25°C (77°F) in an airtight container to maintain their texture and prevent them from becoming sticky or stale.

Common Questions About Jelly candies Nutrition

Are jelly candies high in protein?

Jelly candies are not high in protein, as they are primarily made from sugar, starch, and gelatin (in non-vegan varieties). Typically, a serving of jelly candies contains less than 1 gram of protein per 100 grams.

Can I eat jelly candies on a keto diet?

Jelly candies are not compatible with a standard keto diet due to their high sugar content. A typical serving (about 40 grams) contains around 30-40 grams of carbohydrates, which can quickly exceed the daily carb limit for keto diets.

Do jelly candies have any health benefits?

Jelly candies do not have significant health benefits and are primarily a source of quick energy due to their high sugar content. However, excessive consumption can lead to issues such as cavities, weight gain, and blood sugar spikes.

What is the recommended serving size for jelly candies?

A recommended serving size for jelly candies is typically about 30-40 grams, which amounts to approximately 120-160 calories. This portion size helps limit sugar intake while allowing for occasional enjoyment.

How do jelly candies compare to gummy bears?

Jelly candies and gummy bears have similar compositions but differ in texture. Gummy bears are typically firmer and made with more gelatin, while jelly candies have a softer, chewier consistency. Nutritionally, both are high in sugar and low in protein or vitamins.

Data Sources & Scientific References