1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastelito de pollo
Pastelito de Pollo, a chicken-filled pastry, is a traditional dish from Latin American and Caribbean cuisine, particularly popular in Cuba and Puerto Rico. Made with a flaky dough enclosing a flavorful shredded chicken filling seasoned with garlic, onions, peppers, and spices, it is often enjoyed as a snack or appetizer. Nutritionally, it provides protein from chicken, carbohydrates from the pastry, and essential vitamins and minerals like vitamin B6 and iron from the chicken and vegetables. However, due to its fried or baked preparation method, it may contain a moderate amount of fats depending on the recipe.
Health Benefits
- Rich in protein from chicken, supporting muscle growth and repair.
- Contains vitamin B6, which aids in brain and immune system health.
- Provides iron, essential for oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store leftover pastelitos in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to restore crispness.
Common Questions About Pastelito de pollo Nutrition
How many calories and how much protein are in a pastelito de pollo?
A standard pastelito de pollo typically contains around 200-300 calories and 8-12 grams of protein, depending on the recipe and size. The filling, made with seasoned chicken, is a good source of protein, while the pastry shell contributes to the calorie content due to its flour and fat components.
Can I eat pastelito de pollo on a low-carb or keto diet?
Traditional pastelitos de pollo are not suitable for low-carb or keto diets, as the pastry dough is made primarily from refined flour, which is high in carbohydrates. A single pastelito contains approximately 15-20 grams of carbohydrates. However, keto-friendly versions can be made using almond or coconut flour as alternatives.
Are there any health concerns with eating pastelitos de pollo?
Pastelitos de pollo are often deep-fried, which increases their fat content, particularly saturated fat. Regular consumption could contribute to weight gain or higher cholesterol levels. Opting for baked pastelitos or using healthier oils like avocado oil for frying can reduce these concerns.
What is a recommended serving size for pastelitos de pollo?
A reasonable serving size is typically 1-2 pastelitos, depending on their size and your daily caloric needs. Pairing pastelitos with a side of vegetables or a salad can make the meal more balanced by adding fiber and nutrients.
How does a pastelito de pollo compare to an empanada de pollo?
Pastelitos and empanadas de pollo are similar, but pastelitos are typically flakier and lighter in texture due to the dough preparation, whereas empanadas use a denser dough. Both options have comparable nutritional content if fried, but baked empanadas are often the slightly healthier choice due to their reduced fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
