1 serving (57 grams) contains 231 calories, 4.0 grams of protein, 12.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
962.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant roll
A croissant roll is a buttery, flaky pastry that originates from France and is a staple in French cuisine. Made primarily from layers of yeast-leavened dough and unsalted butter, croissant rolls are known for their delicate, airy texture. A typical croissant provides about 230 calories, 10 grams of fat, 4 grams of protein, and 26 grams of carbohydrates per serving. It also contains small amounts of dietary fiber, B vitamins like folate, and essential minerals such as selenium and iron. However, due to its high fat content, croissants are energy-dense and best consumed in moderation.
Health Benefits
- Provides energy due to its carbohydrate content (26g per croissant) for fueling daily activities.
- Contains selenium, an antioxidant mineral that supports immune function and protects cells from oxidative stress.
- Offers small amounts of iron, which is essential for transporting oxygen in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to two days, or freeze them for longer storage. Reheat in the oven for a few minutes to restore crispness.
Common Questions About Croissant roll Nutrition
Is a croissant roll high in protein?
Croissant rolls have relatively low protein content, offering about 2-3 grams of protein per roll (28 grams). They are primarily made from enriched flour and butter, so their macronutrient profile leans more toward carbohydrates and fats rather than protein.
Can I eat croissant rolls on a keto diet?
Croissant rolls are not suitable for a keto diet due to their high carbohydrate content. A single roll typically has 20-25 grams of carbs, which is far above the typical daily limit for keto diets, which recommend limiting carbs to around 20-50 grams per day.
Are there any health concerns with eating croissant rolls?
Croissant rolls are high in saturated fats due to the butter content and contain a significant amount of refined carbohydrates. Overconsumption may contribute to weight gain and increase heart disease risk if eaten frequently as part of an unhealthy diet. Moderation is key.
What is a healthy serving size for a croissant roll?
A standard serving size is one small croissant roll, weighing approximately 28 grams. This portion contains around 100-120 calories, making it a reasonable snack or part of a balanced breakfast when paired with protein-rich sides or fresh produce.
How does a croissant roll compare to similar pastries like crescent rolls or wheat rolls?
Croissant rolls are typically higher in fat and calories than crescent rolls, as croissants rely heavily on butter for their flaky texture. Compared to wheat rolls, croissants are less nutrient-dense, containing fewer fibers and vitamins, and are considered a more indulgent option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
