1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken puff pastry
Chicken puff pastry is a savory baked dish often associated with European cuisines, particularly French and British cooking, where puff pastry is widely used. It consists of a flaky, buttery pastry wrapped around a seasoned chicken filling, often combined with vegetables or creamy sauces. The dish is rich in protein from the chicken and high in fats due to the pastry's butter content. Puff pastry itself provides carbohydrates, primarily in the form of refined flour. While delicious and rich in flavor, it is considered a calorie-dense food, suitable for occasional indulgence rather than regular consumption.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth, contributing approximately 25g of protein per 3.5 ounces of cooked chicken.
- Contains B vitamins, specifically vitamin B6, which can help support healthy brain function and red blood cell formation.
- Chicken is a good source of selenium, an essential mineral that plays a role in thyroid hormone metabolism and immune function.
Dietary Considerations
Selection and Storage
Store cooked chicken puff pastry in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispness.
Common Questions About Chicken puff pastry Nutrition
Is chicken puff pastry high in protein?
Chicken puff pastry contains a moderate amount of protein due to the chicken filling. A standard serving (about 100g) typically provides 7-10g of protein, depending on the recipe. However, the flaky pastry layer is mostly carbohydrates and fat, which limits its overall protein density compared to pure chicken.
Can I eat chicken puff pastry on a keto diet?
Chicken puff pastry is not keto-friendly because the pastry dough is rich in carbohydrates, often containing between 25-35g of net carbs per serving (100g). If you're following a strict keto diet, you could try making a low-carb version using almond flour or other low-carb dough alternatives.
What are the health benefits or concerns of eating chicken puff pastry?
Chicken puff pastry provides protein from the chicken but is typically high in saturated fat and calories due to the butter or shortening in the pastry dough. A single serving (100g) can contain 300-400 calories and 20-25g of fat. Regular consumption should be moderated, especially for those monitoring their calorie or fat intake.
What is the recommended serving size for chicken puff pastry?
A typical serving size for chicken puff pastry is about 1 piece or 100-120g, which provides roughly 300-400 calories. Pair it with a side salad or steamed vegetables to balance the meal with fiber and nutrients.
How does chicken puff pastry compare to other savory pastries?
Compared to vegetarian puff pastries, chicken puff pastry offers more protein but is similar in calorie content due to the pastry shell. When compared to baked chicken alone, it is significantly higher in fat and carbs because of the pastry layer. For a lighter option, consider filo pastry, which has less fat than traditional puff pastry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
