1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna quiche
Tuna quiche is a savory baked dish that combines eggs, cream, cheese, and tuna, typically encased in a pastry crust. Originating from French cuisine, the quiche has become a versatile dish enjoyed worldwide, with tuna adding a unique protein-rich twist. In terms of its nutritional profile, tuna is an excellent source of lean protein and omega-3 fatty acids, while eggs provide essential amino acids, vitamins like B12, and minerals such as selenium. Depending on added ingredients, such as cheese and cream, the dish can vary in fat and calorie content. Tuna quiche offers a well-rounded composition of macronutrients and micronutrients that make it both satisfying and nourishing.
Health Benefits
- Tuna is rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- Eggs in the quiche are high in choline, which aids brain function and maintains the integrity of cell membranes.
- Tuna provides selenium, a powerful antioxidant that boosts immune function and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store cooked tuna quiche in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F (175°C) until warmed through to maintain freshness and texture.
Common Questions About Tuna quiche Nutrition
Is tuna quiche high in protein?
Yes, tuna quiche is typically high in protein due to the inclusion of tuna and eggs in the recipe. A single serving of tuna quiche can provide around 15-20 grams of protein, depending on the specific ingredients used, contributing significantly to daily protein needs.
Can I eat tuna quiche on a keto diet?
Tuna quiche can be keto-friendly if made with low-carb ingredients, such as almond flour or coconut flour for the crust and using heavy cream instead of milk. Traditional recipes using regular flour for the crust may not be suitable for strict keto because of their higher carbohydrate content.
What are the health benefits of eating tuna quiche?
Tuna quiche provides health benefits including omega-3 fatty acids from the tuna, which support heart and brain health. Additionally, it includes essential vitamins such as B12 and selenium from eggs and tuna. However, it may be high in cholesterol and sodium, depending on recipe specifics, so moderation is advised.
How much tuna quiche should I eat in one serving?
A typical serving of tuna quiche is around 1/6 to 1/8 of a standard 9-inch pie, which equates to approximately 200-300 calories depending on the recipe. For a balanced meal, pair it with a fresh salad to incorporate more fiber and nutrients into your diet.
How does tuna quiche compare to spinach quiche in terms of nutrition?
Tuna quiche is generally higher in protein due to the tuna, whereas spinach quiche provides more fiber and vitamin K from the spinach. Both can be calorie-dense depending on their crust and toppings, but tuna quiche tends to have more omega-3 fats, while spinach quiche offers higher antioxidant content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
