Pastel carne

Appetizer

Item Rating: 66/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 213 cal (45.8%)

Protein: 63 cal (13.6%)

Carbs: 189 cal (40.6%)

About Pastel carne

Pastel Carne is a savory Brazilian pastry typically filled with seasoned ground beef. Originating from Portuguese culinary influences and adapted within Brazilian street food culture, pastel is a thin, crispy dough enveloped around various fillings, then deep-fried. It’s a popular snack or appetizer in Brazil, often served at street markets and gatherings. Nutritionally, pastel carne is calorie-dense due to frying and dough, composed mainly of carbohydrates and fats, with moderate protein content from the beef filling. Its micronutrient profile includes iron and B12 from the meat, essential for red blood cell production and energy metabolism. However, its high fat content and potential sodium levels may warrant attention for balanced consumption.

Health Benefits

• Iron from the beef filling supports oxygen transport and prevents anemia.
• Vitamin B12 in the ground beef promotes healthy nerve function and DNA synthesis.
• The protein content helps repair tissues and supports muscle growth.

Dietary Considerations

Allergens: Contains gluten, egg (if present in the dough recipe), soy (depending on oil used), potential dairy (if cheese is used in filling)

Suitable for: High-protein diet, non-restrictive diets

Not suitable for: Gluten-free diet, vegan diet, low-fat diet

Selection and Storage

Pastel Carne should be consumed fresh for optimal taste. If refrigerated, store in an airtight container for up to 2 days and reheat in an oven or air fryer for crispiness.

Common Questions About Pastel carne Nutrition

Is Pastel Carne high in protein?

Pastel Carne typically contains protein from the ground meat filling, with approximately 10-15 grams of protein per serving (around 100 grams). The exact protein content depends on the type of meat used, but it remains a good source of protein for muscle repair and maintenance.

Can I eat Pastel Carne on a keto diet?

Pastel Carne is not ideal for a keto diet because the pastry shell is made from flour, which is high in carbohydrates. A single pastel can contain 20-30 grams of carbs, making it difficult to fit into the low-carb requirements of a keto regimen. Consider using almond or coconut flour for a keto-friendly version.

Are there health concerns associated with eating Pastel Carne?

Pastel Carne is often deep-fried, which can increase its calorie and fat content, particularly unhealthy trans fats if cooked in certain oils. Regular consumption may contribute to weight gain or heart health concerns. In moderation, it can be enjoyed as part of a balanced diet.

How much Pastel Carne should I eat in one serving?

One pastel (around 150 grams) can serve as a snack or part of a meal. Depending on its preparation, it may contain 200-400 calories. To avoid overeating, pair it with a side salad or vegetables to balance the meal.

How does Pastel Carne compare to empanadas?

Pastel Carne is similar to empanadas but typically has a thinner, crispier pastry shell and is often deep-fried, whereas empanadas are usually baked. Pastel Carne tends to be higher in calories and fat due to its frying method but offers a crispier texture.

Data Sources & Scientific References