1 serving (250 grams) contains 362 calories, 15.9 grams of protein, 14.3 grams of fat, and 42.2 grams of carbohydrates.
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Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.1 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 67.5 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 222.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cream sauce
Pasta with cream sauce is a versatile dish originating from Italian cuisine, commonly prepared with variations of cream-based sauces like Alfredo or béchamel. Pasta primarily consists of enriched wheat flour, providing carbohydrates for energy, while the cream base often contains dairy fat and proteins, contributing to its rich texture and flavor. When paired with ingredients like vegetables, lean protein, or nuts, the dish can provide balanced macronutrients and micronutrients. A typical serving offers around 200-400 calories depending on the portion size and additions, along with vitamins like B1 (thiamin) from the pasta and calcium from the cream.
Health Benefits
- Provides complex carbohydrates from pasta, supplying sustained energy and supporting cognitive function.
- Rich in calcium from the cream sauce, promoting bone health and aiding muscle function.
- Cream sauce often contains small amounts of vitamin A and D, which are crucial for immune health and vision.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of milk or water to maintain the sauce's creaminess.
Common Questions About Pasta with cream sauce Nutrition
How many calories and protein are in pasta with cream sauce?
A typical serving of pasta with cream sauce (1 cup) contains around 400-600 calories, depending on the recipe, and provides roughly 10-15 grams of protein. The calorie content primarily comes from the cream and pasta, while protein is contributed by dairy ingredients and any additional toppings like chicken or cheese.
Is pasta with cream sauce suitable for a keto diet?
Pasta with cream sauce is generally not keto-friendly due to the high carbohydrate content in traditional wheat pasta, which typically contains around 40-50 grams of carbs per serving. Alternative options like shirataki noodles or zucchini noodles with cream-based sauces can make this dish compatible with a keto diet.
Are there health concerns with eating pasta with cream sauce regularly?
Eating pasta with cream sauce regularly can contribute to high calorie and saturated fat intake, potentially increasing risks of weight gain and heart health concerns. Moderation is recommended, and opting for lighter options such as using low-fat milk or yogurt instead of heavy cream can help reduce saturated fat content.
What is the recommended serving size for pasta with cream sauce?
A standard serving size of pasta with cream sauce is about 1 cup (approximately 200-250 grams). This portion provides a balanced amount of calories for a meal, but it can be supplemented with a side of vegetables or a protein source like grilled chicken to increase nutrient variety.
How does pasta with cream sauce compare to pasta with tomato sauce in terms of nutrition?
Pasta with cream sauce is typically higher in calories and saturated fat due to its dairy base, compared to pasta with tomato sauce, which is lower in calories and fat and rich in vitamins like A and C from the tomatoes. Tomato-based sauces are generally a healthier option for those trying to manage calorie intake or improve heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pasta with cream sauce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Cream sauces: Impacts of saturated fats on healthAmerican Journal of Clinical NutritionThis study reviews the nutritional composition of cream-based sauces and their effects on cardiovascular health due to saturated fat content.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture & Health and Human ServicesHighlights guidelines for consuming high-fat and high-calorie foods like cream sauces within a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
