Nutrition Facts for White pasta sauce

White Pasta Sauce

Image of White Pasta Sauce
Nutriscore Rating: 50/100

Elevate your pasta night with this luxuriously creamy White Pasta Sauce! Made with a velvety blend of whole milk, heavy cream, and freshly grated Parmesan cheese, this comforting recipe delivers rich, indulgent flavor in every bite. Aromatic minced garlic pairs beautifully with a delicate hint of nutmeg, while a roux of butter and flour ensures the sauce is perfectly thickened and smooth. Ready in just 20 minutes, this versatile sauce is ideal for draping over your favorite pasta, from fettuccine to penne. Best served with a sprinkle of fresh parsley for a pop of color and flavor, this easy white pasta sauce recipe is bound to become a household favorite. Perfect for weeknight dinners or cozy gatherings, it’s a must-try for every fan of creamy pasta dishes.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 4 cloves garlic, minced
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 1 pinch ground nutmeg (optional)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Once the butter has melted, add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

3

Whisk in the flour and cook for 1-2 minutes to form a roux. This will help thicken the sauce.

4

Gradually pour in the milk, whisking constantly to prevent lumps from forming. Continue to whisk until the mixture starts to thicken, about 3-4 minutes.

5

Add the heavy cream, Parmesan cheese, salt, black pepper, and nutmeg (if using). Stir to combine and cook for another 2-3 minutes, allowing the cheese to melt and the sauce to become smooth and creamy.

6

Taste and adjust seasoning if needed. If the sauce is too thick, add a splash of milk to reach your desired consistency.

7

Remove from heat and serve immediately over cooked pasta. Garnish with chopped parsley if desired.

8

Enjoy your creamy white pasta sauce!

⚑
Cooking Tip: Take your time with each step for the best results!
1904
cal
51.0g
protein
39.1g
carbs
168.0g
fat

Nutrition Facts

1 serving (902.6g)
Calories
1904
% Daily Value*
Total Fat 168.0 g 215%
Saturated Fat 101.2 g 506%
Polyunsaturated Fat 0.5 g
Cholesterol 503 mg 168%
Sodium 2819 mg 123%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 1.2 g 4%
Total Sugars 23.8 g
Protein 51.0 g 102%
Vitamin D 5.4 mcg 27%
Calcium 1537 mg 118%
Iron 1.9 mg 11%
Potassium 887 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
10.9%%
80.8%%
Fat: 1512 cal (80.8%%)
Protein: 204 cal (10.9%%)
Carbs: 156 cal (8.4%%)