1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with vegetables and ground meat
Pasta with vegetables and ground meat is a hearty, nutritious dish blending tender pasta, fresh vegetables, and flavorful ground meat, typically beef, turkey, or chicken. Originating from Italian cuisine, this versatile meal showcases fresh produce like bell peppers, zucchini, spinach, or tomatoes for vibrant flavors and added fiber, vitamins, and minerals. Lean ground meat contributes protein, essential for muscle repair and energy. The dish is often seasoned with aromatic herbs such as basil, oregano, or garlic, enhancing its health benefits and taste. Whole-grain pasta boosts the nutritional content by providing more fiber and complex carbohydrates, while traditional refined pasta contains fewer nutrients. Balanced and customizable, this dish can be tailored to suit dietary preferences. Though nutritious, preparing it with high-fat meat or heavy sauces might elevate calorie and fat intake. Opting for lean proteins, moderate oil use, and whole-food ingredients enhances its overall health profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
