1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with herbs and sesame seeds
Pasta with Herbs and Sesame Seeds is a delightful fusion dish combining the comforting essence of Italian cuisine with Asian-inspired flavors. This versatile meal features perfectly cooked pasta tossed in a fragrant blend of fresh herbs such as basil, parsley, and thyme, layered with nutty sesame seeds for added texture and richness. Olive oil or butter often serves as the base, along with garlic or chili flakes for aromatic depth. High in carbohydrates, this dish offers quick energy, while the herbs provide essential vitamins, antioxidants, and anti-inflammatory properties. Sesame seeds contribute healthy fats, fiber, and minerals like calcium and iron. However, its caloric content can climb if excess oil or cheese is added. A balanced version of Pasta with Herbs and Sesame Seeds is a wholesome and flavorful option for those seeking a satisfying meal with a touch of global culinary inspiration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
