Nutrition Facts for Sesame pasta

Sesame Pasta

Image of Sesame Pasta
Nutriscore Rating: 61/100

Elevate your weeknight dinner game with this Sesame Pasta recipe, a quick and flavorful dish that delivers bold Asian-inspired flavors in just 25 minutes. Tender spaghetti is perfectly coated in a savory sesame sauce made with soy sauce, toasted sesame oil, rice vinegar, and a touch of honey for subtle sweetness. Aromatic garlic and ginger are sautéed to perfection, infusing the dish with warmth, while crushed red pepper flakes add a hint of spice. Finished with crunchy toasted sesame seeds and a sprinkle of fresh green onions, this meal strikes the ideal balance of umami, heat, and texture. Serve it warm or at room temperature for a satisfying, crowd-pleasing side or light main dish. Perfect for busy nights, potlucks, or meal prepping, this sesame pasta is simplicity at its most delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz spaghetti
  • 1.5 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 0.5 teaspoon crushed red pepper flakes
  • 2 green onions
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

2

While the pasta is cooking, prepare the sesame sauce. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and crushed red pepper flakes until well combined.

3

Mince the garlic and grate the ginger.

4

Heat the vegetable oil in a large skillet over medium heat. Add the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.

5

Add the cooked pasta to the skillet and toss to coat it in the garlic and ginger mixture.

6

Pour the sesame sauce over the pasta and toss until the noodles are evenly coated.

7

Chop the green onions and sprinkle them over the pasta along with the toasted sesame seeds. Toss again to combine.

8

Serve warm or at room temperature, and enjoy your delicious sesame pasta!

Cooking Tip: Take your time with each step for the best results!
1031
cal
25.3g
protein
119.8g
carbs
51.3g
fat

Nutrition Facts

1 serving (485.9g)
Calories
1031
% Daily Value*
Total Fat 51.3 g 66%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 20.1 g
Cholesterol 0 mg 0%
Sodium 3235 mg 141%
Total Carbohydrate 119.8 g 44%
Dietary Fiber 9.0 g 32%
Total Sugars 9.8 g
Protein 25.3 g 51%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 8.5 mg 47%
Potassium 425 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
9.7%%
44.3%%
Fat: 461 cal (44.3%%)
Protein: 101 cal (9.7%%)
Carbs: 479 cal (46.0%%)