1 serving (140 grams) contains 179 calories, 6.3 grams of protein, 0.2 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
179.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.6 mg | 6% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 43.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with mixed vegetables
Pasta with mixed vegetables is a versatile dish commonly associated with Italian cuisine but globally adapted in various styles. The dish typically combines pasta (made from wheat or alternative grains) with a medley of vegetables like bell peppers, zucchini, tomatoes, spinach, and carrots. It provides a well-rounded meal offering carbohydrates from the pasta, dietary fiber, vitamins, and antioxidants from the vegetables. Depending on preparation, the dish can also include protein sources such as legumes or lean meats, enhancing its nutritional profile. A standard serving is rich in complex carbohydrates, vitamin C, vitamin A, and potassium, making it an energizing and nutrient-dense meal.
Health Benefits
- Rich source of dietary fiber from vegetables, which supports healthy digestion and regular bowel movements.
- High in vitamin A from vegetables like zucchini and carrots, essential for maintaining healthy vision and immune function.
- Provides potassium from vegetables such as spinach and tomatoes, supporting heart health by promoting healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store cooked pasta with mixed vegetables in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a splash of water or broth to retain moisture if needed.
Common Questions About Pasta with mixed vegetables Nutrition
How many calories and how much protein does pasta with mixed vegetables have?
The calorie and protein content of pasta with mixed vegetables depends on the specific ingredients and portion size. On average, a 1-cup serving of pasta with mixed vegetables contains around 200-250 calories and 6-8 grams of protein, depending on the type of pasta (regular or whole wheat) and the vegetable mix used.
Can I eat pasta with mixed vegetables on a keto or low-carb diet?
Traditional pasta is high in carbohydrates and not suitable for a keto or low-carb diet. However, you can substitute regular pasta with low-carb options like zucchini noodles or shirataki noodles, paired with mixed vegetables, to make it diet-compatible.
What are the health benefits or concerns of eating pasta with mixed vegetables?
Pasta with mixed vegetables can provide fiber, vitamins (like A, C, and K), and minerals from the vegetables, particularly if whole-grain pasta is used, which adds more fiber and nutrients. However, traditional pasta is high in carbs, which might need to be moderated for those managing blood sugar or aiming for weight loss.
What is a recommended serving size for pasta with mixed vegetables?
A typical serving size for pasta with mixed vegetables is about 1 cup (around 150-200 grams) for a light meal, or 1.5-2 cups (about 300-400 grams) for a larger meal. Adjust portion sizes based on your dietary goals and calorie needs.
How does pasta with mixed vegetables compare to pasta with meat or cheese-based sauces?
Pasta with mixed vegetables is lower in saturated fat and calories compared to versions made with meat or heavy cheese sauces. It is also higher in fiber and vitamins, making it a more nutrient-dense and heart-healthy option, especially if whole-grain pasta is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pasta with mixed vegetables DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
