1 serving (300 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cream sauce and poached egg
Pasta with Cream Sauce and Poached Egg is a rich and comforting dish inspired by Italian cuisine. It features al dente pasta coated in a creamy sauce made with ingredients such as heavy cream, Parmesan cheese, garlic, and butter. Topped with a perfectly poached egg, the dish is finished with a sprinkle of black pepper and fresh herbs, adding a layer of freshness and flavor. The creamy sauce provides a hearty dose of fat and calories, offering indulgence in every bite, while the egg contributes protein and essential nutrients like vitamin B12 and choline. Although this dish is a flavorful treat, it is best enjoyed in moderation due to its high calorie and saturated fat content. Pairing it with a side of fresh greens can add balance and a boost of fiber. A satisfying option for those seeking a taste of decadence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
