1 serving (50 grams) contains 66 calories, 2.5 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
309.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 104.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta sheets
Pasta sheets are flat, wide pieces of pasta traditionally used to make dishes like lasagna. Originating from Italian cuisine, pasta sheets are typically made from durum wheat semolina and water, although some recipes may include eggs. With a moderate calorie profile, pasta sheets provide complex carbohydrates as a primary energy source, alongside small amounts of protein and minimal fat. Depending on the brand or recipe, they may also contain iron and B vitamins, especially when enriched. Whole wheat pasta sheets offer additional fiber, supporting digestive health.
Health Benefits
- Provides a steady energy source due to complex carbohydrates, which are digested more slowly than simple carbs.
- Enriched varieties may be a good source of iron, supporting oxygen transport in the blood.
- Whole wheat pasta sheets contribute dietary fiber for improved digestion and cholesterol management.
Dietary Considerations
Selection and Storage
Store dry pasta sheets in an airtight container in a cool, dry place. Fresh pasta sheets should be refrigerated and used within 2-3 days, or frozen for extended storage.
Common Questions About Pasta sheets Nutrition
What is the nutritional content of pasta sheets?
Traditional pasta sheets contain approximately 220 calories, 8 grams of protein, and 42 grams of carbohydrates per 100 grams. They are typically low in fat (about 1 gram) and provide iron and B vitamins like folate, though they lack fiber unless made with whole wheat.
Are pasta sheets suitable for a keto diet?
No, regular pasta sheets are not suitable for a keto diet due to their high carbohydrate content, with 42 grams of carbs per 100 grams. There are low-carb or zucchini-based alternatives that can be used for keto-friendly recipes.
What are the health benefits or concerns associated with pasta sheets?
Pasta sheets made with refined flour can be a quick source of energy but may lead to blood sugar spikes for those with insulin sensitivity. Whole wheat versions, however, contain more fiber and micronutrients, supporting digestive health and longer satiety. Moderation is key for balanced diets.
How much pasta sheet should I serve per person?
A standard portion size is about 75-100 grams of dry pasta sheets per person, which yields roughly 150-200 grams when cooked. For recipes like lasagna, account for layering and adjust portions depending on the dish's other ingredients.
How do pasta sheets compare to alternatives like zucchini or gluten-free varieties?
Traditional pasta sheets are higher in carbohydrates and gluten compared to zucchini slices, which offer fewer calories, negligible carbs, and are rich in vitamin C and antioxidants. Gluten-free pasta sheets, generally made from rice or other flours, cater to those with celiac disease but may lack the fiber found in whole wheat options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
