Pasta roll

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		476.2 mg	20%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		3.2 mg	17%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (17.4%)

Protein: 50 cal (12.5%)

Carbs: 285 cal (70.1%)

About Pasta roll

Pasta roll, often associated with Italian cuisine, is a rolled and stuffed pasta dish commonly filled with ingredients like ricotta cheese, spinach, and tomato sauce. A classic comfort food, it combines carbohydrates from the pasta with protein and micronutrients from its fillings, depending on preparation. Pasta rolls offer energy from their complex carbohydrate content and can also be tailored to include nutrient-dense fillings such as vegetables, lean proteins, and herbs. Whole-grain pasta variants can add fiber and additional B vitamins to the nutritional profile. This dish is versatile and enjoyed in variations across multiple cuisines, including Mediterranean and fusion cooking styles.

Health Benefits

• Provides a good source of energy due to the complex carbohydrates in pasta.
• Supports muscle repair and growth from protein-rich fillings like ricotta cheese or lean meat.
• Spinach fillings contribute vitamin K and iron, supporting blood health and bone integrity.

Dietary Considerations

Allergens: Contains gluten, dairy, egg

Suitable for: Vegetarian (if prepared without meat), mediterranean diets

Not suitable for: Gluten-free diets, lactose-intolerant individuals (unless dairy-free alternatives are used)

Selection and Storage

Store pasta rolls in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving or freeze for longer storage, ensuring fillings are suitable for freezing.

Common Questions About Pasta roll Nutrition

Is Pasta Roll high in protein?

Pasta Roll typically contains around 6-8 grams of protein per serving, depending on the filling (e.g., cheese or meat). It is not considered a high-protein food but can contribute to your daily protein intake, especially if paired with protein-rich sides like grilled chicken or beans.

Can I eat Pasta Roll on a keto diet?

Pasta Roll is generally not suitable for a keto diet because it is made with traditional wheat-based pasta, which is high in carbohydrates. A typical serving can contain 35-40 grams of carbs, exceeding the daily carb limits for keto. However, keto-friendly versions made with almond flour or zucchini might work.

Are there any health concerns with eating Pasta Roll?

Pasta Roll is often high in refined carbohydrates, which can lead to blood sugar spikes. Additionally, depending on the recipe, it may be high in saturated fats and sodium if it includes heavy cream, cheese, or processed meats. Moderation is key, and pairing it with vegetables can make it a healthier option.

What is the recommended serving size for Pasta Roll?

A standard serving size for Pasta Roll is typically one roll (approximately 150-200 grams), which provides around 300-400 calories. For balanced meals, it's helpful to pair it with a side salad or steamed vegetables to add fiber and nutrients.

How does Pasta Roll compare to other pasta dishes?

Compared to plain pasta, Pasta Roll often contains additional fillings like cheese or meat, making it higher in calories and fats. It is more nutrient-dense than plain pasta if the fillings include vegetables or lean meats. However, it tends to be richer in sodium and saturated fat due to sauces and fillings.

Data Sources & Scientific References